back to indexGeorges St-Pierre, John Danaher & Gordon Ryan: The Greatest of All Time | Lex Fridman Podcast #260
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Humans are fascinated by violence and you've got to ask yourself. Why is it the rash guard? Yes
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And I talk so much shit that I'm like man if I lose this is gonna be rough. You're learning this shut the fuck up
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I got you man. You were powered by McDonald's and Coca Cola
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I want more and then I expect them and he didn't want to fight anymore. I'm not impressed by
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if George st. Pierre and
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And Khabib Nurmagomedov face each other in their prime who wins? I'm
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Here with three individuals each of whom are considered by many to be the greatest of all time in each of their respective disciplines
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The greatest MMA fighter of all time George st. Pierre the greatest martial arts coach of all time
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the greatest submission grappler of all time
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So, let me ask the first question. You guys didn't see the question. No preparation here
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What is the key to your success each of you one thing or multiple things that come to mind?
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Is it the rash guard
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I like that you choose John right off the bat. I seem the most nervous
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Finding a way to work in
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A world where most of the answers are already known
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Okay, and in any developed sport by the time you enter that sport most of the basic precepts the
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the the major techniques that the major mechanical understandings of the sport are long since worked out and
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in a highly developed world
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The key to success is to be able to identify
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Some area of the industry that you're in which is currently undervalued
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To do what the other people are not doing
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deeper than that you're
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Everyone has a view of okay. These are the the main skills of the industry. I work in
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some set of skills attributes
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Will always be somewhat undervalued they're underappreciated by the people in the game
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You see that at any in any given industry there are always trends which change
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The nature of the industry over time so
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fashion trends in the clothing industry, you'll see at any given time is a
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General wave of fashion which pushes most of the people in the industry in a given direction at a given time
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What makes people stand out is the ability to look at the various possibilities out there and say here is something which is genuinely
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useful, but which is currently being underused underutilized and I want to bring that back in and
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Because it's an inherently useful product
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It will be very very successful in its initial applications against people who aren't currently using it
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If you can do this in whatever industry you're in I believe you'll be highly successful
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successful to the supplies both for actual specific like techniques and
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the also tactics as well in the case of
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Jiu Jitsu, so for example in my sport leg locks have always been around
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Okay, there's there's no shortage of people you can look back in history who applying leg locks
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Nonetheless as in across the industry
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Leg locks were undervalued and underappreciated. There was a general sense in which most of the leading figures of the sport
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For most of the history of the sport of Jiu Jitsu tended to deemphasize leg locks and
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When I looked at them I said there was immense potential but it wasn't being realized and needed to be changed
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Since then that has more or less occurred now most people coming into the sport understand that leg locks are an important
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Aspect and they're no longer undervalued if anything it's gone too far the other way and now perhaps they're a little overvalued
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fashion trend exists in every industry and
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The job of anyone who wants to excel in a given industry is to be able to identify
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okay, what are the things that are currently out of fashion and undervalued and then
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Look at what is their actual objective value and then work
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To to to bring them back to the forefront. So John brought up fashion
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George is wearing a really sexy shirt. So
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Assuming that's not the reason is there
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Is there something that comes to mind as the key to the success of your incredible career?
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Well, of course everybody knows the famous and sort of every athletes are saying oh, it's could be genetic
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I was maybe gifted that certain predisposition. I worked really hard
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People don't talk enough is when everybody sometime go, right? I
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Was never afraid to try to go left and I felt many time trying to do things that were not
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Known to be things that would bring me brought me success, but I tried it, you know
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I was very often I was the first of trying new things and I felt many time but certain times
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it gives me a certain advantage and
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was sometime fighting guys that add much better wrestling background and than me on paper and
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nobody before that fought those guys never nobody had there to try to
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Take them down because their wrestling pedigree were so good and I didn't have on paper
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the wrestling pedigree to take these guys down in a fight, but when everybody
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Tried to go right I was going left I fought them in a different way and that was
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The blueprint to beat certain some of these guys, you know what I mean? You know what I mean?
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So yeah, so we'll actually talk about a few fights where that you did just that this is fascinating
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But let's say at the high level so Gordon again sticking on fashion
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I may compliment your incredible badass hat trying to fit in here
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We should say we're in Texas now, so he's
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Become a Texan overnight. So what is there something you can speak to that you would attribute to as the key to your success?
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yeah, so first of all, it has to be a role where you don't ask us all those same questions because
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How am I supposed to compete with the answer? John just gave
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There's nothing I can do that's gonna top that. Yeah, but uh, I think it's uh, there's many things
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But I think the number one thing is just is John
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When I came in, I was a blue belt and I was beating brown and black belts in competition already
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But he really changed my way of thinking about the sport
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I would just come in and if something wasn't working
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I would just do it harder and faster and more aggressively and that just degenerated me into a degenerated into me
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spastically knee sliding into cross hashi garami against Eddie Cummings for six months and then just getting heel hooked repeatedly and
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I'm like, this is not working and Eddie like when I met him was like a chubby
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Librarian looking guy and I'm like, there's no I'm like six to like a jacked like 170 and I'm like
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There's no way I'm losing to a guy who looks like this, but he just kept heel hooking me
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So I would just go harder and harder and it wouldn't work and then John's like well
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If you learned leg locks, you might you might have some more success
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And then I was like, yeah, that probably makes sense
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And from then on I kind of just changed the way I thought about the sport instead of doing doing things harder
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I would actually try to get better at jujitsu. Do you remember like a turning point where?
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You became as opposed to being mediocre not just in technique but an approach to
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To great. Um, I think it was somewhere around brown belt level when I was training consistently
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So I trained full time with John when I was purple belt mid level purple belt and towards the end of my brown belt
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Days, I was beating up like legitimate like ADCC champions in the gym. Um,
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Brown to black belt was a big thing for me
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And then when I won my first EBI and I was I submitted Yuri who won ADCC and I beat roost them
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Um, so I think that was like my turning point as a competitor
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But I think I started to to reach world level a little bit before that
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I think somewhere around brown belt mid level to late level brown belt
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It was some of that mental like it was there a moment when you like after a training session you realize
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I can actually do this
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Like I could be at the top of the world world class
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The critical moment for me was when I think it was right
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Right when I got my black belt, maybe a few months before I got my black belt
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we had a former ADCC champion come into the gym and
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we did a hard round together and I think I submitted them like four or five times and
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No one knew who I was. I never won anything up into that point and I was like, okay
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Like if this is like one of the best guys in the world and I could submit him multiple times around
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I think that this is like something that I actually could do professionally and make a make a career out of this
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Okay. So the actual performance was the like you don't need to believe before you could perform like a lot of Olympic gold medalists
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They have to believe before they can perform because like they're getting their ass kicked for a long long long time
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I think but the best way for me to believe in something is to have
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Repeated success doing it against high level guys
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Like I'm not gonna just believe I can do a double leg if I can't a double leg on anybody
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So for me the the belief came from the repeated success in the gym
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Yeah, but to get to the point where you're submitting somebody like your ASMO is like one of the the greatest grapplers ever
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It's like a long journey
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Yeah, but I had the confidence
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I had the belief in myself because of the success that I had in the gym prior to that got it
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Even and it's one step at a time first. It's the brown belts then it's the black belts and it's world class. Okay
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George was there a turning point for you when you you thought like I can actually do this
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Yes, I I always dreamed to become champion
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but I think the turning point that there was that there was two turning point and
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And there were my two losses
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First my losses to Matt Hughes I went into that fight
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Just to not lose I was not fighting to win and it's after the fight when I watched the
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Replay of the fight. I realized I was like I was doing pretty well
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But during the fight in my own mind, I was not seeing it that way
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I I thought I was getting dominated by Hughes like a hundred percent, but when I watched the replay I
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Was like man, I can I can beat this guy. I was beating him until I made that stupid mistake
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so I was very frustrating but but I
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That's what gave me the mentally the the championship level
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mentality and then I became a little bit overconfident because I start beating everybody after that and
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Start to believe the hype of people when they look at me. They were like, oh, he's the new
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Upcoming superstar and he's gonna be unstoppable and and then when I became champion, I I
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lost to to to Matt to Matt Sarah, so
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my first failure was because I had a lack of confidence and
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My second failure was I was because I was overconfidence. So I think it's there's a perfect
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Center of confidence. I mean, I mean it's good to be confident because John taught me like confidence
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It's it's like money in your bank account if you you can have all the skills in the world, right?
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If you don't have the confidence, it's like you it's like you can you can be a millionaire?
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But you don't have access to your bank account. So it's that's a little bit the analogy that John told me
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So that's how I feel a confidence plays for Natalie but to be overconfident
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I think it's always good to to be aware to be afraid of what can happen
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So to have a perfect balance of confidence and fear to me
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That's what mentally gave me the edge to become I believe successful in my sport playing off that
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John gave me a speech one time and he was like you have to be able to
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like flip a switch and turn it off where like a guy like Mayweather or someone who goes out who's super confident and
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He plays the character of someone who's like no one can beat me
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I'm the best that there ever was and that's it
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But if you look at me actually trained very hard
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You can't you can't play the persona of no one can beat me and have it translate into your life and just think that you're
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So good that you don't have to do anything and no one can ever beat you
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You have to be able to play that public persona of no one can beat me
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But then you have to actually do the training to make that happen
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You can't just you can't believe your own hype and say say that you know, I can just do whatever I want
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No one's ever gonna beat me if the able to switch between the persona and the actual athlete and that made a big difference for me
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it's tough because
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like you're you you dominate such a large fraction of the world and
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The George to just the perfect dominance after those two
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it's hard for the confidence not to just
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Like how do you avoid the confidence not becoming a thing that weighs you down where you completely
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For me, it's just number one the guys in the gym are so tough
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So the guys in the guys in the gym that I train with are always like nipping at my butt and always giving me new
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New problems to solve and for me, it's really just about trying to learn new stuff over time
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So that keeps it interesting for me and it's not really about
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You know, no one could beat me I don't have to train or have to do it I could do whatever I want
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It's more what keeps me in the gym is more about the fact that I'm learning new stuff all the time of working on something
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new and progressing to new levels at all times
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it's not I don't just come in and do the same thing over and over again and
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That gets boring you just come in and you don't learn anything new and you just do the same stuff for years at a time
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But when you have new stuff to work on and new goals short term and long term goals to reach then it makes it interesting
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For me, it's a little bit like Gordon says is the fear because sometime in the gym even before I when it was competing
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I was I was getting my butt kicked
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But I don't care what happened in the gym
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I mean it hit my ego, of course because I'm a proud person I'm a competitor even in the gym
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but it's not a malicious competition competition in between each other when you fight you have to be malicious you go there to hurt the
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but it it hit it hit me in terms of my pride when I get
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beat in a gym, of course, but
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That I don't want it to happen in public
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especially not during a fight that what keeps help me keeps the balance between confidence and and and and fear
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You know what? I mean? It's kind of weird. It's a mix
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It's a mixture of both that I believe I to me
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Succeed to have the right mindset to fight and I talk so much shit that I'm like man if I lose this
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This is gonna be rough. So yeah, you put a lot of I mean
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that's that's the hard thing to do when you talk shit when you when you play the heel is
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Is so massive perform. He's the pressure is I mean you have to be good under pressure
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It's the Conor McGregor thing, you know, the reason I actually started talking shit was actually like indirectly because of George
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Because I will become the opposite of George
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I won I won my first DBI and I I didn't talk shit and everyone was like being like, oh, you know
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you only beat Yuri because because he was tired or
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you know this or that and if they have a rematch under any of the rules that he would have lost and
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I'm like trying to figure out what I'm gonna do
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So I'm strolling through George's feed one day and he posted a clip of him beating someone and I look at the comments
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And I'm with this in mind. I'm like George is the nicest person of all time
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and if you look at the comments, it's like 10,000 comments and like
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9,000 and 900 are just people calling him like all you do is lay and pray you pussy
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You suck you can't finish anybody and I'm just like I'm looking at this and I'm like people are gonna say
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What they're gonna say regardless, they're gonna talk shit regardless. So you may as well just say whatever you want and then just be yourself
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Is there some aspect that's I mentioned Conor McGregor. He he crossed the line with Khabib
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At least in the eyes of Khabib
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Is there something you ever regret about crossing a line or does that you ever feel like there's a line?
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Or do you just keep pushing the line?
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Uh, I basically play it per per person
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I just I basically fire back with like one step above what what they do. It's always plus one. Yeah. Yeah, okay
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So I go I usually go hard like they fire a bullet then I drop a Duke
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And then and then after that initial shot then we go back and forth and I'll just keep one upping them
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So, you know, there's a lot of people that love you, but there's also a lot of people that love to hate you. Yeah
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it's so like what do those people like energize you or do you just
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Or is it funny to you? Like what as an athlete as a performer? You should not think about them
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It's like a fun thing
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It's like it's just like a fun thing that keeps me occupied
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Like because like because most of them that like talk shit they like just say stuff that's factually incorrect
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So then I just argue with like actual statistics. Yeah, it's just like
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You suck or you're not gonna beat this person. I'm like, I've already submitted that guy
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Yeah, so I just it riles them up and it's just it's just a fun thing for me to do my my downtime
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Yeah, your responses are usually very factual. It's very scientific. I appreciate
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Thank you. You actually you start by talking trash, but then you respond with science. Yeah, it's great. Okay. It's good mix. That's a good mix
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Mean a topic of haters are more specifically sort of doubts within yourself of doubts around you as you're coming up
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Maybe George you can comment. Oh, we're just ignoring John completely in this conversation. I
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Was gonna ask you another question, but let me just ask you on this on this topic
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Are there times in your life yet?
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You were surrounded by people that that doubted you all the time
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And so what is there something you could say as in by way of advice how you overcome?
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The doubt either yourself or others around you all the time the first time I
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Manifest my desire to become a professional
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Mixed martial art athlete everybody doubt me
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Just not even I'm not talking about the UFC just to become a professional fighter
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Everybody doubt me and I became a I became a professional fighter. I had few amateur fight
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I won them all then I I fought my first fight in
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In Montreal, I won and I became a professional
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Then I I told people that I wanted to fight in UFC. Everybody doubt me again. So it's a normal thing
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So I work my way up beat a few guys then I at the time Pete Spratt was
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just knocked knocked out Robbie Lawler with leg kick and
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The person who was my agent at the time did a great move
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For me, so he brought Pete Spratt in Montreal to fight me Pete Spratt came to Montreal
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I and I believe he didn't know who I was
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So he thought that he was coming to collect an easy paycheck and I and I end up beating him
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So that gave me the opportunity to fight in UFC
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Then after I was in UFC, I wanted to become champion of the world, you know
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but Matthews was there and he seems invincible at the time so
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Everybody doubt me again, and I became world champion and after when you when I was world champion, I wanted to be I
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was competing against other world champion of other weight class
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For the title, you know for the legacy and everything. So it's not no longer competing against my opponent
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I was you know as a competitor you always you never wanted to be you never want to be satisfied because when
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Satisfaction is the death, you know when you're satisfied you better retire because it's over
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So always I have to find motivation what you can have more. I want more don't be satisfied in life. So I wanted to be
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Like the best, you know, I want as I was competing, you know
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Like to become the best and and you know, of course that people doubt doubt you all the time
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Every time you say something that it's outside of the norm of the normality
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I want to say there there's nothing normal, but I'm talking about when you you manifest your desire to do something that
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Special attribute to to to succeed or that is something that is hard to to do
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It's for sure you're gonna always have people that doubt you it's so strange that people don't
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They don't lean into supporting like people that love you, too
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yeah, even people that love me used to doubt me and I believe I I you need to use that as
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Positive positive thing as a motivation to prove them wrong
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Yeah, so for me that that was a thing when someone doubt me nothing gave me more
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There's more energy because I want to prove him wrong
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I want to look at him in the face and say hey, you see I got you man. I I did it
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John do you ever use this in one way or the other by saying I don't think you can do this to motivate them to
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prove you wrong or more general question of
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You know the mental toughness required to achieve or confidence required to achieve greatness
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Like what's your role as a coach when you have these two athletes with regards to your your first question?
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Would I ever say to someone you can't do this as a kind of reverse psychology? I know
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My job is to prepare people first and foremost with their skills and
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as Gordon pointed out earlier if you're
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In any way a rational human being and you're noticing that you're getting tremendous success
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with a given move in the gym against high level opponents who
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Give a good read on what your actual opponent in a competition is like
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You would have to be a moron to not
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Recognize that kind of success and say this is something I should be building into my game and you will carry the confidence that
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You earned in the gym into the arena
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So I never try to use reverse psychology. I build up
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Everything I do in terms of confidence is to give people physical skills
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I know people say all this physicality on the one hand is mentality on the other and confidence is squarely in the the mental
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Aspect of the game, but all the underpinnings and beginnings of confidence are physical
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okay, a rational human being will see where they're having success and where they're having failure and
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Surround those areas where they're having success and will degenerate in cases where they're having failure
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so my job as a coach is to set them up for success in the gym with a given set of skills and
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I don't have to do anything
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psychologically after that I just
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If I can set you up to be highly successful
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With a given move or a set of tactics ten times in a row against quality opposition in the gym
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I don't have to do a damn thing when it comes to instilling confidence. I
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Will tell people hey, you're doing a really good job with that move. It's working well for you
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When they nod in agreement, I'm not trying to force anything on them
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They're recognized they or they already recognized that long before the words came out of my mouth
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but on the other hand intelligent rational people will recognize when they're failing with given moves and no amount of talk on my part can
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ever change that if
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a given arm lock and
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15 times in a row. It tries it over a month and all 15 of failures
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There's nothing I can say verbally to come up to go and say hey, you're really good at that move
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He's gonna look at me say bullshit
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I'm terrible at it and that will create a crisis of confidence where Gordon no longer believes the words coming out of my mouth
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So I will never compromise that but isn't there a lot you just said 15 there you have to believe
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Doing this arm lock 15 times over a period of a month is worth it because eventually you might get it
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I think yeah, that's a separate issue that that's a separate issue
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There are times where I've more or less pushed athletes to go in a certain direction for example
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When I first met Gary tone and he never had a guillotine
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Strangle and I I would say don't carry, you know, you're a scrambler
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like one of the greatest weapons of scramble can ever develop as a guillotine like it should be in your arsenal and
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He was like, yeah, I just grab off of the back and I said, well, there's gonna be a day
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You can't take someone's back and it's always good to better strangle from front and back
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Okay, of course, we all prefer a strangles on the back that makes sense
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But there's gonna come a day where it's gonna be useful for you
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and so that was one of the few times where I put my foot down and said you're learning this shut the fuck up and
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Like literally wouldn't teach him any anything else until you got a guillotine. Yeah, Gary like asked him a question
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he's like, let's say you're guillotine and
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For the first three months as gifted as as Gary tone it is and learning most moves most moves Gary gets it like
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in minutes, there was something going on with Gary just couldn't get a guillotine on people and
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Finally after around three months, he started having some success until ultimately became one of his best weapons
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We had to go through like 15 different variations of guillotine
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until he found one which actually worked reliably for him and
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That was one of the few times where I put my foot down and said no
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Do you have to learn this the long search had to do more with the physical characteristics?
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I couldn't figure out the right like it made sense. It made sense in the case of Gary tone because there were more opportunities per minute
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Of his grappling for guillotines
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The investment and time was worth it for another athlete. I might have said well
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He hardly ever gets in the situation the front headlong so guillotine so it's not even worth investing the training time
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Let me ask you a question on the on the competition side mentioned haters
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And do you think about this aspect of the competition with athletes?
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If there's a great question and the answer is no
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You can see that you could you couldn't find two more polar opposites
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psychologically than than George St. Pierre and this monstrosity on my left and
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I've I've never said to my athletes. Hey, I think this is the sort of demeanor you should carry yourself with
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I'm myself a very flawed character and I'm the last person on earth
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Who should be delving out moral advice to other people?
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The only thing is that I you know, of course, I believe some things are off limits
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But as long as it's done in the context of sport with no one's physically attacking people or do anything crazy
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Where it just goes completely over the top then I give almost zero
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Moral advice to my athletes. I'm a jiu jitsu coach not a preacher
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We are entertainers
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You know, we're athletes or professional athletes, but we make
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We make a living because of people or want to see us perform
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Same thing an actor or something a singer and a lot of the time
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especially in the fight game
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An event is promoted. It needs to be with emotion
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Love me hate me, but do not ignore me
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when it's authentic and
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It's done. Well, I think me my personally my my favorite fighters to watch are the one that are that
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That I that have a sort of some sort of a bad persona
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I really enjoy watching those guys because
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They bring an emotion element into a fight, which is great
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You know, I I feel to me it's more interesting to watch when there is an emotion involved and I believe that's why
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Some fighters make more money than others, you know, you know what I mean?
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They would that's the reason why we may we can make a living out of this
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Yeah, they're better entertainers, but you're right. The authenticity seems to be really important. There's actually something very interesting there
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It's time to break out some some secrets
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Do you know who like you think of George St. Pierre you think of like the highly technical polished
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Martial artists. Oh, this is gonna be great. Do you know who his favorite fighters to watch were?
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You'd probably be thinking of probably someone who's really technically advanced
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Actually, it was Mark Coleman. Oh, no, Kevin Randleman and Phil Barone
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He used to love watching that was a hammer house. That was his favorite. He would love those guys and
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whenever their fights were on georgie watching the hammer house crew and
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It's funny what you said about how those guys bought an intensity to
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To MMA that was off the charts. Have you ever met those guys in?
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And in their prime, let me tell you it was it was something to behold and
link |
I had this crazy larger than life personality
link |
Most of the things I did made no sense whatsoever
link |
But I mean technically but that was their appeal and they were these guys and George loved to watch them more than anyone else
link |
You never know what what could happen with these guys. I remember when Mark Coleman won the Pride Grand Prix
link |
I was in my living room. I was jumping I was so happy. I was like, yeah
link |
Yeah, he beat Igor Vorchevchin. That was like I like for to me. It was amazing. You know what I mean?
link |
Because of the emotion that they brought into the fight George is actually very
link |
interested by something you said that normally when I
link |
Ask what is the appeal of a given fighter?
link |
And what makes people watch a fight you talked about the idea that fighters entertain us and that's absolutely correct that they are
link |
It's this weird weird industry where you're you're
link |
Both an athlete and an entertainer and you need to be successful in both regards to become
link |
financially successful insofar as
link |
Your favorite athletes to watch at least were people who are almost like the polar opposite of who you are
link |
I've always said that most people if you look at
link |
Say a million people watch a pay per view event
link |
What percentage of those million people have a genuine?
link |
technical understanding of what's happening as they watch a fight
link |
It's absolutely tiny the vast majority of people who watch a professional fight have almost no
link |
technical understanding of
link |
What's going on in front of them? So how do they relate to the fight? What's the only way they can?
link |
it's through emotion and
link |
So when they get a sense that these two don't like each other then they can relate to the fight
link |
But only a tiny percentage of people watching a given professional fight can relate to it on a technical level
link |
The overwhelming majority will always form an emotional attachment to the fight
link |
That's why when you see things shows that USC primetime, they never focus on
link |
tactics and the techniques of the fight they focus on the emotional elements the
link |
Preparation the view of their own family members as athletes get ready
link |
It's always an emotional pull because that's how 99 percent of the viewers
link |
Relate to the fight if I haven't think about chess, okay, if I have minimal knowledge of two world champions
link |
Coming to fight each other in it or match up against each other in a game of chess
link |
I know so little about chess tactics and I can't really form any kind of technical
link |
appreciation of what's going on on the board
link |
But if you tell me that these two chess players hate each other's guts and they've got a rivalry which goes back five years
link |
And they've said this and that about each other in public then suddenly on my ears break up and I'm like, oh, okay
link |
This sounds interesting
link |
because I just don't have the the knowledge to appreciate what's going on on the board and a chess game to be able to
link |
The technical nuances of what they're doing. So any
link |
Interest that I have in the chess match is going to have to come from some kind of emotional level because I'm just not qualified
link |
To make technical assessments and that's exactly how it is in the case of both grappling and mixed martial arts
link |
That's why the ones who evoke the most attention are always the ones who can form some kind of emotional appeal
link |
Conor McGregor was the all time master of this. I
link |
Emotion can be used as a weapon
link |
For example, I've learned I've learned this from my favorite boxer is sugar a Leonard
link |
Sugar a Leonard. I remember I was very young
link |
So I watched his fight later when I was older, but I know that sugar a Leonard
link |
Was the best boxer of his era to me personally and I don't think nobody could beat him
link |
I think it was skill skill wise it was the best. However, when he fought in Montreal Roberto Duran
link |
Made it in a way that Leonard became very emotional he wanted to stand in front of Duran and
link |
fight a different fight that that he normally does because he wanted to show that he's a man and
link |
He lost that fight, which was a mistake
link |
Then later on he beat Roberto Duran in quite easy, you know, the if the fair everybody remember the no mask thing
link |
Emotion can be used in a way that it can make your derail your opponent out of his game plan
link |
And I felt a lot of my opponent trying to do that with me. So that's why I never got involved
link |
that was my way to defend myself against
link |
Some kind of bullying is to put like a like a shield in front but some other guy like
link |
Gordon he expressed himself differently. Of course, there's a language barrier, but for him he's better
link |
Given giving giving back that says he's a better counter attacker, you know
link |
that's the way you respond to to to the aggression of
link |
An emotional attack. I think everybody is different in that regards. What's interesting that John said that he doesn't
link |
Study the tactics of this game or maybe you're not interested in the tactics of this game
link |
Because it seems like this is more than just being an entertainer
link |
It seems like it could be an effective part of the match. Yeah, I just feel like whatever investment you make in that is
link |
It's going to get negligible rewards first of all, it's probably only going to pertain to one match in front of you rather than the
link |
totality of your career and
link |
Whatever gains you get out of psychological trickery and play
link |
Don't last long you you've raised an excellent example with sugar rate Leonard. He did fight outside of his usual
link |
manner in that regard, but rather than me try to tell someone hey
link |
Behave like this before a fight
link |
I would have been probably more forceful between rounds with an athlete and say no
link |
No, you're fighting this fight the wrong way and that would have a much
link |
beneficial impact on my athletes and
link |
Psychological trickery before a fight. I believe another example of
link |
Emotion that leads to failure is a
link |
Jose Aldo against Connor McGregor. I think it was it was on purpose that Connor McGregor
link |
Did this try to bait Aldo to become over aggressive to open himself because he's an excellent counter puncher puncher
link |
That's what I believe. It made a mistake
link |
There's another great one my match against cyborg
link |
2018 no gi worlds where he didn't even try to win
link |
He just like wanted to smack me in the face the whole time cuz he was so angry
link |
I was talking shit to him before the match and
link |
It was like the finals of the absolute it was like the biggest
link |
Match of the weekend and he just didn't even try to pass my guard or do anything
link |
He just wanted to hit me in the face and I was like sick. I just won
link |
It was incredibly fresh. It's fascinating to watch like a grown man sort of lose
link |
Gordon one thing I've always been very impressed with you and that's
link |
No matter how heated talk gets
link |
Before a match with you when you go out to grapple. You're absolutely cold
link |
Like I've you've never gone into a match
link |
carrying anything other than just cold blooded calculation and
link |
You've always been able to separate very well the idea of words and deeds. And I think that's always been one of your
link |
One of your strongest assets a way I often measure this is when a match is over
link |
I will ask the athlete questions about the match and
link |
If they can't answer the question, what were you doing in the fourth minute? Okay
link |
What was that set up you used in in the third minute?
link |
They got you into the Kimura law if they can't answer that that tells me they were just fighting on instincts and emotion
link |
But with Gordon, it's like a logbook
link |
It's like okay in the seventh minute you went for that
link |
Judy Gatami set up from from on the left side
link |
What were you thinking? He can always give an answer. He's absolutely stone cold
link |
Speaking of emotion
link |
Speaking of emotion Gordon you will potentially if you're healthy face Andre Galvao and the ADCC
link |
coming up super fight
link |
Who is Andre Galvao for people who don't know? Can you tell the story of your beef with?
link |
The the emotional interaction with a man. Yeah, so Andre is
link |
He's considered the greatest ADCC competitor of all time
link |
multiple time black belt world champion
link |
winningest ADCC champion ever he has six six gold medals and
link |
I've been trying to compete against him
link |
Pretty much forever like since I got my black belt in 2016. I've been trying to get matches with him
link |
he was in the first DBI that I did and he ended up pulling out and that I've been trying to get matches with him and
link |
He would always say no and give one reason or another and then
link |
After the last ADCC, I was like, hey Andre said he was retiring after this after this
link |
This competition so if he wants to retire, you know, he's he's the greatest ADCC competitor of all time
link |
And I think it's great. But if he wants to compete and that's great. I was like super nice and then he started like
link |
posting like passive aggressive Instagram
link |
then we started going back and forth in the internet and there was like one point where I saw him in person when he
link |
Acknowledged he's like I understand like what you're doing like we're gonna pump this fight up and he was like totally on board
link |
but then there must have been something that happened where like it changed from like him like going along with it to being like
link |
Actually pissed and then there was that one night at flow where I went to go shake his hand
link |
I mean he flipped me off and then he followed me backstage and started to try to fight me and then I smacked him and
link |
Then he didn't want to fight anymore and then we've been going back. He's actually blocked me on Instagram now
link |
So he just won't engage no one from Atos will engage now
link |
But it's gonna be interesting how he how he shows up if he can keep it under control or not
link |
Do you think how do you explain that level of emotion? Is this fear of losing your throne?
link |
Is it or is it just a human being like with the cyborg just
link |
Just becoming emotionally unstable. Well, it might just be me
link |
I just have a way to get and get under people's skin. It's just I don't know
link |
He's he's he was he was cool for a while and then I just I don't know it just
link |
Then everyone gets like this. They're all so emotional by the time they actually step up to compete that it's pretty easy to read them
link |
They're either so emotional that they want to actually come forward and and beat me like like Tim Sprague's is a perfect example at
link |
ADCC I posted like
link |
On my story on Instagram like ten minutes before a match
link |
I said like what I'm gonna do to Tim Sprague's is gonna be criminal and he's like a very stally guy and he came
link |
He saw that and then he came out and actually tried to fight me
link |
Like he came and actually engaged my guard and I ended up submitting him
link |
So it either has that effect or it has the effect where they know I've talked so much shit leading up to the match
link |
That they're so afraid to lose that they just get super stally and they move away
link |
So either has one effect where they come forward and they want to they want to beat me beat me or they want to just
link |
They're so afraid of getting submitted that they know if they engage they're super cagey and they just back away and don't really do anything
link |
Do you think this match happens?
link |
There's a lot of variables and what I have to see how my stomach is and to if I'm actually gonna show up and compete
link |
My stomach's healthy. I doubt that Andre will actually show up to compete
link |
I've been trying to compete against him for six years and he hasn't done it
link |
So there's no reason to think he would now is it possible for you to speak to where like your estimates are about your stomach?
link |
Or is it too unclear for now still too early to tell I have this round of treatment that I'm doing until late February
link |
And I'm pretty sure that I need to do the same test
link |
They did initially to retest all my levels and then go from there
link |
So I've been feeling a little bit better. Like it's not nearly as bad as it used to be
link |
I was explaining to someone the other day like for the last four years
link |
I would be so nauseous that every time I would walk into a new room
link |
I'd have to actively locate a garbage can in case I have to throw up
link |
So I'm like one step above that right now. I'm like doing a little bit better than that
link |
So it's definitely getting a little bit better, but it's not it's not where it needs to be
link |
Can we talk about diet for just a sec because both of you George and and Gordon?
link |
Like suffered from stomach issues different kind and have arrived for now for different places
link |
so can you maybe George speak to
link |
The general question of what is the best diet for performance for training like what have you learned through your career about this?
link |
Well, I think everybody is different
link |
I implement fasting
link |
Time restricted eating and and prolonged fasting
link |
What's the longest you've done so far? The longest I've done is five days. I do it quite often
link |
I do I do four times a year. I do
link |
three to five days
link |
And I liked it. It helps me with inflammation. I think it boosts the immune system and
link |
That this about the I read papers about about this and I it helps me also feel
link |
Feel good. It's kind of
link |
Tera very therapeutic to physical and mental just mental
link |
It meant mental and physical because when I eat my when I break my fast and I sit at the table with with other people
link |
It doesn't matter what I eat if we all eat the same thing. I always tell them
link |
I said my food right now tastes better than all of yours, you know, because I you know, I I have that this
link |
thing that I think I believe sometimes you need to put yourself into suffering to realize how
link |
Pleasurable something is and I
link |
Personally like diet wise I eat whatever I want
link |
Whenever I want, I don't I no longer have any problem with this
link |
but if I would have a competition coming up like
link |
Knowing that I what I know now about my body I would
link |
more towards an animal based diet
link |
That's because I've tried different things and that's the kind of diet that I believe helped me
link |
Having less inflammation and feel better in terms of performance for for for doing something physical
link |
So high protein high fat low carbs
link |
This is is different between animal based diet and keto. I mean there is carbs. There is a lot of fruit
link |
I got a lot of the the carbs from the fruit
link |
Okay, a lot of organs organs. I
link |
Know a little bit about paleontology and in the past
link |
About you a prehistoric human and and I I know that
link |
And not not only about that. I know because I have travels a certain place in the world
link |
I want to visit the Maasai in Africa the hunter gatherer tribe and I know that when they kill an animal
link |
They go for the organs first and I know a pretty most predatory animal. They do the same thing
link |
So organs I believe is something that normally in our culture in the western part of the world
link |
We don't really eat but it's something that is very nutritious
link |
Have you been able to convince Gordon to try fasting?
link |
It's a different situation. I think for Gordon because he's an heavyweight. He doesn't want to lose weight
link |
You know when the heavyweight the range of like my range was like I was a welterweight and middleweight
link |
But the heavyweight it's like some of the guys that you compete can compete against their it might be 300 pounds. So if you lose weight
link |
It's a it's a big problem. You know what I mean?
link |
So and there is things that will work for me that might not works for Gordon, you know
link |
So we have to make his own experience and and I told Gordon sometime when everybody goes left
link |
You try to go right see how you feel with certain things experiment
link |
That's part of your optimization
link |
Optimal performance formula. Well what I used to do before my stomach issues and for those of you listening who don't know I had
link |
recurring staph infections in
link |
2018 and I took a bunch of oral antibiotics and it just completely wiped out my stomach
link |
So I just was diagnosed. It was misdiagnosed as gastroparesis
link |
So for those of you messaging me on Instagram who are just watching Rogan asking me about my gastroparesis. That's not what I have
link |
They misdiagnosed it and I did some other tests and for four years
link |
I didn't even know what it was and then I got this I went to this doctor in California who?
link |
Diagnosed me with H. Pylori and then a fungal and a bacterial overgrowth in my small intestines. So the issues in the small intestines
link |
so what I used to do was I used to do like
link |
Seasons where I'd have a very clean season where I was competing and I would have a lower body weight
link |
And I would do like an offseason kind of like a bodybuilder where I would eat a lot more food and a little bit
link |
Dirtier food and I would have cheeseburgers and pizza at nighttime to have the extra calories
link |
But now I can't eat those foods because they upset my stomach
link |
So now I pretty much just try to eat whatever I can and maintain the weight the best I can
link |
Based on how my stomach feels. So right now it's like rice chicken eggs fish
link |
vegetables fruits and
link |
Pretty much nothing else like anything hard to digest
link |
Anything spicy red meat fast food all that's all that's hard for me
link |
Which sucks because in Texas things? Yeah barbecue
link |
And I mean this diet is really important for you John I can tell
link |
Like is it is that something you think about for athletes at all again, that's part of the I've to be honest with you
link |
I've never seen any
link |
Improvement in sports performance in jiu jitsu by change of diet. I do believe that diet is important for longevity and
link |
Human beings and I do think it makes a difference, especially once you get past the age of 40
link |
with regards longevity
link |
For older athletes. I do believe it makes some difference. But my observation is in athletes and
link |
In their youth and working up into their prime. I've seen athletes have the worst
link |
God bless Travis Stevens for that guy won Olympic silver medal basically on McDonald's and candy. Yeah
link |
George St. Pierre for 80% of your career. You were powered by McDonald's and coca cola
link |
To Gina Alfredo. That was my yeah, my meal of choice before a championship fight
link |
Gordon for him his youth was just five guys hamburgers Gary Tonin the same thing
link |
I've worked with Japanese judo players who smoked a pack of cigarettes a day and won Olympic gold medals
link |
I've worked with Russian wrestlers who just ate
link |
Whatever was put in front of them and their athletic performance was outstanding
link |
I've worked with other guys who did have what would be considered a very clean diet and
link |
Their performance was no better than anyone else on the mat. So I've never I've never seen someone say
link |
Okay, I changed my diet and because of that there was a measurable
link |
Improvement, you know in sports performance another way to phrase it though is I have noticed with a lot of lead athletes what they eat
link |
They begin to believe that that either is not a hindrance or it's actually good
link |
Like Travis Stevenson is an example of somebody who eats shitty
link |
Because he believes it's like it's like a power because whatever he's traveling across the world
link |
He can't rely on healthy good food to be there
link |
So I'm going to eat shitty so that that's the like my body knows how to perform under whatever skittles or whatever
link |
Everywhere's got McDonald's everywhere's got McDonald's
link |
So that makes like and they've convinced themselves and you talk about Russian athletes. A lot of them have very
link |
Strong beliefs about like this
link |
Particular food being good for them, but there's no agreement among them. Exactly. No agreement. Yeah
link |
Yeah, so believe is more important than the actual time. Yeah
link |
I'm sorry if I can after
link |
You know after a night out when you're hanging over I
link |
Think the best thing and and I'm saying this and all certain sincerity
link |
I think the best thing to eat to me was like like a cheese cheeseburgers with
link |
We call that a puts in back home because it's very fat. It's greasy. So it up so the next day
link |
When you wake up, I think you feel better because it absorbed the outcome. There you go. I'm
link |
My mom told me the same story once and then I try it was like I was hung over for some party and
link |
I woke up. I was like probably I don't know 19 or 20 I woke up and
link |
My mom's like, yeah, just have it have a cheeseburger go go eat something greasy and I did and I was like
link |
Oh, I feel kind of better now. I do not know that science the exact science behind it
link |
but I I always notice and I don't know if it's placebo, but I always notice that if I
link |
I'm if I party hard and I've been drinking a lot
link |
If I don't eat before I go into bed if I don't eat
link |
Shitty food the next day will wake up and feel worse than if I eat shitty food. I feel better
link |
I know it sounds crazy. I don't know why but it works for me
link |
Yeah, but it's also hard to do science on extreme performers so the discussions we're having is amongst the very
link |
You know that this might not apply to a general like recreational athlete, but for the elite
link |
I've just seen champions in every kind of combat sport and I've never seen a
link |
Correlation between dietary habit and performance and people under the age of 30. I do believe that diet is important for longevity. However, and
link |
For that alone it may well be worth investing time in it
link |
But with regards sports performance at least in jiu jitsu, I've never seen any significant difference
link |
Well, we had a little bit of a difference of opinion on this
link |
I think what about strength training and muscle building or at least we had a discussion about this
link |
So what do you believe is the value of?
link |
Of you know training outside of the sport so fitness
link |
Lifting heavy lifting explosive all kinds of lifting
link |
Personally for me, I believe and I've learned that from from John
link |
To train like a bodybuilder before because I thought in my early days of competition
link |
That was the most efficient way to do things to because it was like I was watching Jean Claude Van Damme
link |
Arnold Schwarzenegger, we thought back back in the day. That was the thing
link |
That that's how we should do it, you know for to get ready for a fight
link |
But I realized later on
link |
That it's all about efficiency and some guys they don't lift at all and they're doing pretty well, so I
link |
Do cross training mostly for longevity
link |
It's mostly for a therapeutic
link |
Like a therapy. It's more therapeutic than
link |
For performance is to keep my body healthy to do a certain movement that are different than what I do every day in the gym
link |
in combat sport to keep me
link |
Healthy and and athletic so all the interesting movement stuff that you've done outside the sport that was for
link |
Therapeutic mostly therapeutic. I think it does it could
link |
Transcend to performance, but it's mostly therapeutic. I do not believe that
link |
Squatting five plates or bench bench pressing three plate will make me a better fighter
link |
I do not I believe actually it could hurt me more. It could damage me more than than benefit me
link |
Gordon as somebody who on instagram posts
link |
A lot of pictures of you being shredded and huge
link |
What's the value of of strength? So I do like a combination
link |
John got us big into like gymnastics type movements like toes to bar and muscle ups and things like that when we were young
link |
Like toes to bar because that's like the exact motion you have to do when you're retaining guard it needs to chest
link |
So I do a lot of that stuff
link |
In combination with I do a lot of
link |
Opposite of george. I do a lot of bodybuilding workouts
link |
Where I do like a basic split like a chest to chest
link |
Triceps back and biceps day. Um, and my idea is that
link |
Weight lifting should always be a supplement to jiu jitsu. So you shouldn't be missing a jiu jitsu session to lift weights
link |
So I don't do I do probably I train jiu jitsu every day and I lift three to four times a week
link |
Um, I feel like lifting seven days a week for me is is too much and the lifting takes a lot of energy
link |
When you do like hard lifts like that, um, but my idea is if you want to get good at jiu jitsu
link |
Do jiu jitsu and if you want to be bigger and stronger lift weights and uh, and eat food and um,
link |
I I generally don't go super heavy when I lift because you start putting crazy weights then start tearing muscles and stuff
link |
Um, so I usually do moderate weights with a with a very high rep rep range like four sets of 20 with
link |
a drop set at the end to fatigue the muscles break the fibers and
link |
Okay, so four sets of 20 that's interesting. So that that's more for endurance and raw strength
link |
yeah, and also I think
link |
close to the competition i'll pick the intensity up and
link |
While there's no real way to get significant gains in vo2 max. I think that lifting
link |
And just getting used to mentally redlining
link |
Um gets me kind of in competition shape because a lot of times in jiu jitsu the guys i'm training with
link |
They're not on a technical level
link |
Physically exhaust me to the point where I feel like i'm going to die
link |
But uh, I get most of that like when i'm wrestling because i'm not as efficient in wrestling
link |
So I get a lot more tired
link |
Um and lifting when you do like if you do like four sets of 20
link |
Leg press to squat and you go back and forth like you're like about to die at the end
link |
And I think I feel like gets me in the mental habit of redlining before competition. But does muscle help you?
link |
It's like the actual mass of muscle
link |
Like the actual mass of muscle like this. So I think being stronger will always help in a combo will always help. Yeah
link |
To some degree. It's not going to be to a degree where
link |
It overrides efficiency, but I think that
link |
It can't help being strong or can't hurt being stronger. There's a bunch of people who believe depending on the sport that
link |
The strength can quickly become a
link |
That have detrimental effects to efficiency
link |
Yeah, like I agree that certain kind of I mean if strength is purely is like very cleanly
link |
Purely applied to the exact movements of the sport. So in judo the explosiveness you need
link |
Is very difficult to replicate in any kind of way except by doing judo. Yeah, I mean
link |
You always have to understand there's only so much technique that can overcome a certain amount of strength
link |
Like if we all try to fight a silverback gorilla, it's gonna kill us
link |
Um, but that that being said, um, I do think that
link |
Like for example heavyweights are usually the least technical because they rely on their size and strength to beat smaller people
link |
Um, but I think that if you stay with this with the discipline of doing everything very precise
link |
And I train with a lot smaller people most of the time so I get out of the habit of using uh using my strength
link |
Um, I think if you're very precise with the way that you train I think that the the extra size and strength can help you
link |
A quick question. How would you fight a silverback gorilla?
link |
I mean, is there which animal do you think you can actually defeat that would be impressive that most people would say you can't
link |
you know, I actually
link |
I don't have an uh an answer to this
link |
I thought you were gonna say I want I want I want to say that me and john had like a four hour discussion on
link |
This one time i'm like, what would win bear or gorilla?
link |
Uh, and he went into like this whole dissertation about how like jaguars spin underneath and like berimbolo silverbacks and kill them and like rip
link |
Their rip their artery and their legs out. It was amazing. I guess. Okay, so before we talk about strength john, let me ask you what
link |
Do you think people would be surprised by if two animals faced?
link |
One of them would win and people wouldn't predict that
link |
So they would be surprised by the effectiveness of certain animal at fighting in the whether it's in the forest in the jungle
link |
So let's slow down here. Okay, so there's two animals of different species fighting
link |
And and most people would pick
link |
So for example, the lion gets a lot of credit for some reason i'm not exactly sure why the king of the jungle
link |
You know a lot of people told me that the lion
link |
for example, the tiger can
link |
Be a lion. Yeah, this is one of those age old debates
link |
It's okay. Yeah. Well in grappling in fighting it feels like some animals use
link |
And some use other parts of their body also like bear actually, I don't even know how they
link |
They have extraordinarily powerful
link |
And long claws and in addition, they're powerful biters as well. So I wonder and the same with the silverback
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I don't know how much they're I love that we're having this discussion
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I think we need joe rogan for this discussion. I think so. Yeah, I think so. Um, so
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Your your question has gone in about five different. So it started with strength. Uh, and let's go back there, which is
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Do you think for for an athlete in jiu jitsu? Let's let's stick to grappling
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All right. Do you think strength strength is helpful or detrimental? Uh, i've always believed that
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Uh create whatever
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Whatever effectiveness you have in grappling those are your skill set and your attributes
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And the best athletes are those who excel in both
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Don't kid yourself if someone gets twice as strong
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By some kind of magic potion they're going to be a more effective grappler if someone gets
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Twice the level of endurance that they had previously they will be a more effective grappler
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These physical attributes have a very important outcome on the uh, sorry
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A very important effect upon the outcome of matches
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Um, it's always a good thing to be stronger. It's always a good thing to have better endurance
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It's always a good thing to have better balance or whatever other attribute you throw out there. Um
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Gordon's point was okay. Everyone agrees on that but there's a problem in order to build these things
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You have to carve into other elements of your training regimen and then it becomes well, which becomes more important
link |
increases in strength or increases in skill
link |
There comes a point where
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Investing in strength training starts to get diminishing returns
link |
I can't tell the difference between someone who bench presses
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300 pounds on the mat versus someone who bench presses 400 pounds, but that's a big difference
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That's a hundred pound difference and for an athlete to go from bench pressing 300 pounds to 400 pounds
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That would require a great deal of uh of training effort and focus
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But if I can't tell the difference when I grapple and then why bother?
link |
Okay, once you get to a certain strength level
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It doesn't really help that much to go from a 400 pound bench press to a 450 pound bench press
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If that's the stage you you're really getting a diminishing in returns on your training investment
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um now skills on the other hand
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Experience far far less in terms of diminishing returns every new skill you develop
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Very very well into big increases in performance. Look at the example of gary tonin that we talked about earlier
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investments in guillotine
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Made a significant improvement in his uh effectiveness in matches and led directly to some of his most important victories
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But if he had invested the same amount of training time in
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Developing a bench press that was 25 pounds more than previously that would have had no outcome no
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Influence on the outcome of those matches
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So the question always becomes yep. Everyone acknowledges that these physical
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Attributes are important and everyone understands that becoming stronger or fitter is a desirable thing and every athlete should work on them
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The interesting question becomes okay at what point?
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Do you start to say i'm not going to be helped by further increases?
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in in strength training or endurance training, um
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And my point with my athletes is in the overwhelming majority of cases
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If there's any kind of doubt invest more heavily in skill training than attribute training
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Especially once you get to a certain level on the attributes
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Well, the interesting thing that I think you should account for with strength training
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There's the world. It's uh, it seems to be more fun to build muscle mass
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Um, it's like an addiction that people have there's also economic elements too
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Like most people I I hate to say this but it's true. Most people are more concerned with image
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than function and uh
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Uh, it's hard to sell
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A fighter or a jiu jitsu athlete who doesn't look like one looks like fedor
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Yeah, it's a tough sell now
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You can do it in fighting and jiu jitsu because ultimately it's about whose hand is raised at the end of the match
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And you could even use it as a selling point
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You can be a guy that doesn't look like he should be winning but he is winning that is a selling point
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but if you give most people a choice between
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Looking like arnold schwarzenegger and winning matches versus looking like fedor and when he matches most people will select
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I wish I'd rather look like arnold schwarzenegger
link |
And so most athletes feel almost like an economic compulsion to be in good shape and in order to advance their marketability
link |
Yeah, nike's not going to sponsor fedor or tank abbott. Yeah tank abbott
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Yeah, yeah, we need at the very top. There's there's something about uh aesthetic
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Like image of strength and power. It's also and also a personal thing if you look at yourself in the mirror
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Do you like what what you see? You know what I mean? Yeah, you find yourself attractive
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You know, what what can you do to make you look better?
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And I think to me to me it was something that one of the reason I work out it's also for for that
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Well, i'm sure if fedor looks in the mirror. He says I look damn good today
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Yeah, you could be too. It's also a genetic factor some people, you know, it's harder for them. I mean, yeah
link |
All right. So the question on training you guys john gordon train
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Often three times a day every day
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um, georgia had a different like, um
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a different approach to training so like what is uh
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For for no, I don't mean that in a kind of the opposite or something. It's just not every single day
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and obviously you are
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legitimately at the very top
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Uh in terms of performance accomplishment in the field. So what have you learned about?
link |
What it takes to train to become not just the lead but the best well, I I um
link |
A lot of people when you say train they they see training hard. I believe you need to be very constant
link |
Uh, and uh, very disciplined you need to train but you don't need to train hard every day
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That's what john, uh taught me
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For me is the nervous system. Sometimes I feel if I load it up too much it comes to a point that you're
link |
It's too much. There is no no more information that I can absorb
link |
Uh, and I do believe that it's something that you can train to your the capacity your capacity of being able to learn of
link |
absorbing certain thing
link |
and uh, I did a lot of volume of training but when I when I
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Was getting ready for a fight, especially during sparring day
link |
I like to do it quick because my when I fight it's five round of five minutes
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I don't like to to spend
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uh an hour or two hours in a gym because
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I need to know how hard I can be
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Going for 25 minutes, you know when I not for two hours for 25 minutes and at my last fight
link |
john and I we we we
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We were thinking of how could we
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Of a better finisher, you know more opportunists
link |
And then john I remember we we when we were training with gordon jake shill came gary tonin
link |
my round of grappling were different than if I would be training for uh
link |
Abu dhabi, you know for for abi or like some like in grappling the round or longer but
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in a mixed martial art fight
link |
it's very rare that you're gonna spend
link |
Four minutes or four minutes and a half on the ground. It's it's very unlikely. I mean it could it can happen but
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Do you remember we did the round three minutes? We did all the round I was doing were three minute round
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So it gives a different
link |
Uh rhythm to the training it forced me to be more opportunist
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To be more of a finisher because I had only three minutes to to do what I needed to do
link |
So if I if I see something I need to to go for the kill right away. I cannot be too over patient
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You know what? I mean?
link |
And it it served me well in my last fight and I think it that's a good blueprint to follow
link |
um when you're a mixed martial art fighter, I if I would if
link |
the result was great and I think
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Maybe I should have done that before it was a great great idea that we had not to do
link |
Be very careful on doing too much volume
link |
Yes, try to get out and then try to focus on finishing and getting getting out as quickly as possible
link |
To build up your foundation. I believe you need a lot of volume
link |
But when you get ready for a competition, you need some to be something that replicate
link |
What you're gonna be facing? What do you what are we talking about? What do you think?
link |
Like is there rest days five days a week?
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Twice a day once a day. Is there any one formula like that? I don't know
link |
This this I don't I do not believe in overtraining. I believe in under arrest
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You can be under arrest and
link |
Always link that immediately to the volume of their how much volume they they train
link |
Which it could be something else. How are you feeling? I'm emotionally. Are you you having uh,
link |
Problems, uh personal problem. Do you have a have a hard time sleeping because you have a like someone died or I don't know
link |
Like you you hold money you're broke or what like, you know what I mean could be anything
link |
There is something that can affect you psychologically or emotionally
link |
That made it in a way that you cannot sleep. Well because your your stress your cortisol level is high
link |
You're you know what? I mean all these factors need to be take taken in consideration. It's not only about the volume of training people
link |
The volume of the training is the only thing that can affect
link |
Recuperation which is not you know. Yeah, you have to minimize the amount of stress from all kinds of factors
link |
It's a very stressful job to be a professional
link |
combat athlete whether you're a grappler a boxer a kickboxer a fighter and you need to be taking
link |
Into account is it more or less stressful than marriage? Just kidding
link |
Uh next question, uh
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So, I don't know how to ask this question given what george just said but you're training three times a day
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And what what have you learned about what what brings out the best in you as as the elite level grappler?
link |
Um, so over the recent years have actually changed it up a little bit
link |
Coming up through from white to black belt
link |
Uh, I felt that the volume was the most important so it would be anywhere from like three
link |
To seven sessions a day
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Um going from school to school from new york to new jersey. Um, and I think that the volume was very important to build the skills
link |
Didn't know how to move my body at purple belt the way that I should. Um, so I think that building the skills
link |
Is uh is super important. I think that early on volume is very important
link |
Uh now that I already have the skills built. I think that acquiring more knowledge is the most important
link |
Um, so I think that the volume is the most important
link |
Is the most important um, so I find that if I do
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So many sessions a day like if I do three sessions a day
link |
Um, I feel sometimes by the third session i'm just like so mentally like there's just there's so much information
link |
That's went through my head the first two sessions that I feel like i'm not even there mentally on the third session
link |
Um, so I feel like doing less volume now
link |
But having more mental clarity per session is more important because I already have the foundational skills acquired
link |
So a lot of your training is almost like
link |
Just thinking like learning a lot of it. Yeah, so i'll do like
link |
I mean our schedule has been messed up since the pandemic because henzos got shut down
link |
And they were using a french gym in puerto rico and now we're using a french gym in our and in austin
link |
Um, but once we have our own school
link |
We'll have a setup schedule where I can pretty much just be there all day long
link |
But right now I do like a lifting session in the morning and then i'll come in and help teach
link |
At henzos, so i'm there mentally i'm seeing what's going on and i'm playing around with ideas in my head
link |
Uh, and then i'm there physically and very sharp mentally for the competition class during the 1 p.m
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Session and then after that i'll go home i'll rest and get ready for the next day
link |
What have you learned on seeing all these different athletes is there a
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A universal rule that applies or is it um, athlete specific? Yeah, uh, first one thing
link |
It needs to be addressed is that george and gordon play very different sports with very different athletic demands
link |
Gordon can be in matches that range from anywhere from six
link |
minutes to literally hours long
link |
um as a result, uh the overall
link |
Pacing and intensity of matches is massively different most obviously there is no striking in gordon's sport
link |
Um striking by its very nature is a much more explosive physical action than grappling is grappling is primarily an isometric
link |
kind of uh sport based around isometric tension and endurance
link |
um george's sport is
link |
It does feature a significant amount of isometric tension, but
link |
The majority of it is based around explosion. So the physical demands of the two sports are radically different
link |
different in addition the time of application is is radically different
link |
George raised a very interesting point his matches seem long 25 minutes for a championship match
link |
Um, but always understand it
link |
It makes martial arts fight
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at championship level
link |
if it goes the distance is really
link |
five five minute matches each round
link |
Is a match in itself and that's exactly how you're scored. You're scored by who wins the most matches over five matches
link |
As a result the application of the techniques, especially the grappling techniques has to be done at a certain pace as george pointed out
link |
the maximum application time you're going to get in most situations is somewhere between
link |
15 seconds and three minutes
link |
Even for a specialized grappler like damien meyer. There's still a significant part of each round which is
link |
Spent in set up time to actually get the match to the ground
link |
Um, it's very likely that at some point your opponent will stand up out of grappling and you'll have to reinitiate the entire process again
link |
So that even for specialized grapplers, you might be spending only three minutes out of a five minute round
link |
Uh on the ground and as a result, you've got to get your work done in a very short time frame
link |
Once it goes to the ground and it can go to the ground because he chooses to sit to the ground
link |
Uh may spend the entire match in ground positions. Um
link |
As a result the matches have completely different pacing and completely different physical demands and the preparation that the two athletes go through will reflect that
link |
If george saint pierre in training for mixed martial arts becomes fatigued to a point
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Where he's no longer physically effective and able to defend himself the consequences for that in mma training can be very deep and deep
link |
Okay, if you make a mistake in mixed martial arts because you're fatigued and tired and you take a full power roundhouse kick to the head
link |
That's some deep consequences. A grappler doesn't have to face that you can be completely
link |
Exhausted and grappling and just sit in the bottom of the mountain. Just practice just survival skills
link |
We just don't get submitted from bottom out and that can still be an effective training session
link |
complete and utter physical breakdown and fatigue can be
link |
Can end an athlete's career in mixed martial arts
link |
the consequences of
link |
training through fatigue and mma
link |
Potentially very deep and very disturbing
link |
Um, the consequences of training through complete physical exhaustion and grappling aren't really that severe
link |
Okay, you just tap whenever there's a problem just tap
link |
Um, and so they're very very different sports in the way you you prepare for them
link |
Athlete like gordon ryan, we can take
link |
Many more liberties with physical exhaustion and the amount of hours a day you spend training
link |
Than you could with a mixed martial arts athlete like that should be a benefit. Uh exhaustion as a
link |
As a framework of learning so like from a place of exhaustion
link |
Is there any benefit to the you on the you said being at the bottom of mouth sort of understanding?
link |
Jiu jitsu or grappling somehow deeper because you're physically absolutely
link |
Absolutely, because then the only thing you have left in your favor is the training and the training
link |
Absolutely, because then the only thing you have left in your favor is your technique and then you'll see how technical you are
link |
In addition you'll get to explore realms inside your mind that we don't spend a lot of time in
link |
And you'll learn a lot about yourself and your ability to endure which will
link |
Potentially great benefits in similar situations and matches. Yeah, there's uh, I mean for me for a recreational person
link |
Exhaustion allows you the great benefit to experience what it feels like to really get dominated
link |
At an even greater frequency than you otherwise would
link |
And there's something there. There's some animalistic thing. That's very unpleasant
link |
and then afterwards it takes you to a nice to a place of
link |
like, um humility and
link |
I don't know you get it forces you to rethink life
link |
There's something about dominance. It can mean if you get dominated a few times you can uh, rationalize it somehow
link |
Well, I screwed this up
link |
But with when you're exhausted and you have to do like 30 minutes or 40 minutes or an hour of just being dominant
link |
Over and over and over being submitted
link |
It uh, I don't know. It's it's a very good process for
link |
For other avenues of life I find it's I can't explain why because i'm i'm
link |
uh driving home crying afterwards listening to bruce springsteen, but afterwards
link |
Afterwards somehow you can think clearer you can see clear about what is the right path through life in all walks of life
link |
Like relationships work, but also the grappling
link |
Actually, the grappling is the hardest one to see what you have to do
link |
It clarifies other avenues the humility. It's the it removes the bullshit
link |
The world through some kind of fog and it just removes it and now you can see things clearly. I don't know what that is
link |
I think I think it's important like you mentioned to push yourself like sometimes
link |
How far you can go because sometimes you you can go further than where you think and it can boost your confidence
link |
You know, you can push yourself through a certain limit
link |
And maybe you thought your limit were was before that point and you push through it
link |
But like john just mentioned
link |
It's a risky thing to do in
link |
Striking because if you're exhausted you're gonna get brain damage
link |
In grappling it's you know, you tap if something wrong, but you can do it also in strength conditioning
link |
I like to run track. I do it all the time and track and feel
link |
To to know myself better. I think it's important. It's a it's a good point
link |
It's like it's like the scrimmage wrestling rounds we do. It's like, you know, if you stop moving
link |
That you're gonna get scored on and you know in your mind like there's no mechanical reason
link |
Why I am why I should give up a score here, but you're so exhausted that you're like, oh man, this is terrible
link |
If I if I stop moving i'm a pussy
link |
If I don't stop move if I don't stop moving i'm gonna be twice as exhausted when we actually do stand up
link |
So it's uh, it's an interesting game. You have to play inside your mind. It's it's your
link |
That keep you that keep you uh sharp, you know what I mean? Because you just want to lay down and beat it
link |
Because you're completely exhausted, you know
link |
What do you think uh is the connection john between this ego pride thing?
link |
Martial arts and actual violence in our with our ancestors. Do you think
link |
You ever plug into that? Do you think that's a good thing?
link |
With our ancestors. Do you think you ever plug into that?
link |
You think there's echoes of something going on there or like you mentioned you have flaws and demons
link |
Is it deep in there somewhere? Do you think we're struggling with those demons?
link |
Yeah, uh, you'll need to patch up your question a little bit though. It's going to say we're different donations. Wow, that was
link |
Not only might be dominating just I mean dominating interviewing. No, no, no, but i'm not
link |
Patched up that question. Uh, it's not brother seeing where they're like, okay now we interview you
link |
But you you went down the evolution
link |
I mean, do you think do you um, I don't mean just the line between what is what is martial arts and what is violence?
link |
I mean there there seems to be a gray area
link |
And that connects us to the the evolutionary ancestors. Absolutely. Yeah. Yeah. I mean, I I think there's a deep
link |
recognition in all of us that
link |
The evidence for this is is so easy to uh to see in in in daily life. Um
link |
If you're walking down the street and suddenly you hear a commotion and two people are fighting
link |
You will see literally everyone on that street stop whatever they're doing and watch the fight
link |
Humans are fascinated by violence
link |
And you've got to ask yourself why and of course, it's a recognition that for a significant part of our evolutionary history
link |
Violence was one of the most important elements in human existence
link |
As much as we curse it as much as we talk badly of it. Um
link |
Um, the juxtaposition between humans social nature and their their need to for each other to get along and to express
link |
the various members of a given community
link |
Disputes between humans that can't be resolved and ultimately
link |
throughout history violence has been the number one method of
link |
conflict resolution
link |
um for better or for worse and there's a recognition in all of us that
link |
This is where we come from and there's a reason why
link |
combat sports have this
link |
People will watch them and they might even be repulsed by them, but they find it difficult to take their eyes from it
link |
I do believe that most combat athletes carry that sense
link |
even if it's on a subconscious level this kind of belief that
link |
This is who we are. Um george used the word pride and I believe that's a big part of it. I believe that um,
link |
Humans have this sense of self worth and pride which they're willing to fight for
link |
And uh, if it gets crossed by someone else they're willing to stand that
link |
Some people will stand more early and some people will be pushed further back, but everyone's got that
link |
That line beyond which they won't be pushed
link |
And there's some kind of deep recognition in all of us that we have that somewhere within us
link |
No matter how hard we try to bury it or what have you
link |
And that's why I believe there will always be this eternal
link |
interest in combat sports
link |
I don't believe that most people today have any kind of respect for unrestricted violence or
link |
non consensual violence
link |
um, I think most people most good people are repulsed by that now i'm
link |
I'm sure that as humanity
link |
Improves out into the future that will become more and more widespread
link |
That's not to say we we can't exercise these these
link |
old evolutionary demons inside of us and um, uh and
link |
sometimes there are just disputes between different people different cultures different nations where
link |
ultimately it's going to come to
link |
Into into a shoving match and that will degenerate further into violence. There's always going to be
link |
a need for humans to be able to
link |
express themselves
link |
Through violent methods and to use physical force to get to their their goals and objectives
link |
Our need as humans is always to find a balance between
link |
The two forces of conflict and cooperation
link |
We need cooperation because humans isolated from each other are more or less helpless and useless
link |
advance human communities need to build and grow
link |
And so that sense of cooperation
link |
occurs in most of our daily lives
link |
But there will also be irresolvable conflicts where physical force has to be used to to form a resolution
link |
more resolution and so most human beings find themselves
link |
swinging like a pendulum between conflict and cooperation
link |
and um, uh, and that is something which
link |
Really gives birth I think to combat sports because sorry. I really have to ask you about this then. There's a guy even harvard
link |
uh named richard rangham
link |
And there's a lot of people that believe this he wrote this book that um
link |
Um, basically, there's a lot of people studying is what happened? How did we get from apes to humans?
link |
Like what was the magic thing? Right a lot of people attributed to fire and ability to cook meat
link |
There's a lot of different theories
link |
How do I describe this is basically that that the beta males won?
link |
Apes that were able to cooperate so you though the way you develop cooperation is that there's a big bad leader
link |
that uh, the the alpha male
link |
um knock off their throne if you cooperate
link |
And so we build big tribes that just excel the cooperation by practicing the overthrowing the leader
link |
and so and anytime an alpha male would rise up they would get would we would uh
link |
Develop our skill further and further of cooperation
link |
And so we're all just beta males, uh, the descendants of beta males
link |
that's this uh kind of theory that cooperation is fundamental and it's so distinct to the the rest of the
link |
neighboring animal kingdom
link |
So fascinating. I wonder what you think about this tension of violence of cooperation
link |
And how important is this cooperation to the core of yeah, uh who if you you can look at it in the uh,
link |
in a given training room, um
link |
Jiu jitsu and mixed martial arts is solo sports a solo athlete steps into the cage or steps onto the mat
link |
but all of your preparation is done in a cooperative training environment with many peers and
link |
Uh as much as it's an individual sport
link |
All of your preparation is done in as part of a group. Um
link |
There's a sense in which uh
link |
That's an interesting metaphor for humanity itself everything we do in life. We do alone, but we grow up in this
link |
Given community and and what have you?
link |
With regards to the the whole alpha male beta male thing, um
link |
Humans are it's true. This fellow's correct. We you know, most
link |
Primates do have very strongly defined alpha males who rule the roost and determine the entire direction of the um, uh,
link |
The community they they build around themselves
link |
Humans on the other hand
link |
Don't have an alpha male in that strict biological sense of someone who's
link |
Responsible for the next generation dominates all the female population, etc
link |
Physically dominates, but we do on the other hand have our own version of alpha males insofar as we have political and sociological
link |
Leaders who have a disproportionate impact on the direction of a of a community. Um
link |
uh, so was the cooperation allowed us to
link |
To have a greater scale of hierarchy with the alpha male on top or the alpha creature on top. Yeah. Yeah
link |
No, that's a fascinating theory
link |
In in nature, we're we're very weak as a species
link |
So we needed to cooperate cooperate in order to to evolve that I think
link |
Made us uh, the the top of the food chain if you look at um,
link |
Humanity in in nature, really the two things that seem to
link |
More than anything else determine whether or not a given human community will be
link |
Successful in a predatory world are numbers and technology
link |
Okay, the more your numbers increase and the the higher the technology of the weapons and support systems you have around you the more successful
link |
You'll be in a predatory world
link |
um, so it's not clear that just killing off the idea of an alpha male was the
link |
The the single biggest thing. Um, the rise of technology
link |
Uh and the growth of community
link |
After the imposition of language, these are other things that would have been
link |
Very very important factors and and humanity's rise george. You made an interesting point if you look at humans
link |
Just the raw material of humans. We're we're
link |
We're fucking pathetic. We did and a predatory animal kingdom. We're just the absolute bottom of the food chain
link |
Um, we don't have a single
link |
Weapon other than better than average endurance. That's about it
link |
But you put us in a community who can talk to each other with language and give us the time
link |
To come up with technological advances such as metal
link |
um, and suddenly a human will go from no combat effectiveness in the animal kingdom to a
link |
A human armed with a simple metal tip spear can kill
link |
damn near any animal in the uh,
link |
In the animal kingdom and working as a group
link |
I'll beat your silver back. You know how i'll fight him in a deep water pool because he cannot swim
link |
So I don't have to touch him
link |
Because he cannot swim so I don't have to touch him you'll drown and I'll get him into the pool
link |
You know why because someone told me because we live in a community someone told me that information. So I know he passed it on to me
link |
Yeah, he taught you
link |
Well, you have to convince him to you have to somehow convince them to join you in the pool, which is very difficult
link |
It's very problem. Very very difficult. Um
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technical perspective john you've looked at
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Martial arts fighting in general and grappling. What's the difference between fighting and grappling?
link |
That's something i'd love to
link |
Ask all of you. Maybe john you can start like, um, well, uh when you talk about fighting you mean unrestricted
link |
Uh mma top type fighting. Yeah, it's funny. You said unrestricted mma type fight mma type fighting
link |
So there's there's this street fighting. Yep. Yeah, there's mma fighting and then there's grappling
link |
It's really the sport of grappling. You're saying okay. What's the difference between mma and grappling? Yes. Okay
link |
Um, see that would have been a much better question to ask. Um, well the uh, uh the single
link |
When you talk about grappling you're talking about jujitsu rules or yeah
link |
I mean you could maybe also mention different rule sets that somehow fundamentally challenge change the sport, you know
link |
Um in the sport of mixed martial arts
link |
Ways to inflict damage on the human body. You've you've got kinetic energy which is done through striking
link |
kicking knees elbows fists, um
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uh isometric tension used along the lines of
link |
Which can be used for strangulation and and joint breaking
link |
In grappling you lose one of those you're no longer allowed to hurt your opponent with kinetic energy
link |
you can do it accidentally through a throw, but you're not allowed to just
link |
You know knock someone out with a throw in most grappling sports it can happen
link |
But it's relatively rare and it's it's not encouraged by the rule set
link |
Yeah, you got close, um, uh, so
link |
So there's a sense in which in mixed martial arts you got twice as many problems to deal with and um, uh, and they occur
link |
A much shorter time frame the single biggest difference between grappling technique as a weapon
link |
In human combat versus striking technique is time
link |
Grappling technique takes a huge amount of time to apply
link |
The great advantage of grappling technique is certainty of outcome once you get there
link |
It takes a huge amount of time to set up a takedown
link |
Physically take them down
link |
Work their way work your way towards a dominant position culminating in your opponent's back and then apply a strangle hold
link |
that's a long chain of events as opposed to
link |
A strong punch or kick which can take
link |
A quarter of a second an application from start to finish and the match is over
link |
there's a sense in which uh grappling is is it's
link |
It's fighting for the patient and the calculating
link |
Whereas striking is much more for
link |
In this short time frame where everything gets done in the in the blink of an eye
link |
There's a sense also which grappling is a much more forgiving sport. You can make a terrible mistake
link |
End up in a terrible position and still fight your way out and win
link |
In mixed martial arts, it's much much less forgiving
link |
If you get hit and stunned your chances of recovery
link |
Are minimal you're going to get swarmed on and unless it's right at the end of the round you it's very very hard to recover
link |
From getting hit and swarmed on. Um
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uh, so there's a sense in which
link |
The biggest difference between them is time of application of technique
link |
Uh in mixed martial arts, it's incredibly unforgiving in terms of time
link |
Even the smallest error can have the deepest consequences
link |
In grappling you can make massive errors and still come back and win
link |
um grappling will typically be won
link |
In a much higher percentage case by the more skilled and conditioned grappler. Whereas there is
link |
much more of what they call a punches chance in mixed martial arts where
link |
There's a much higher likelihood of a lesser athlete
link |
Defeating a greater athlete in mma than there is in grappling simply because of time of application of the techniques
link |
Even the smallest period of inattention
link |
In mma and the match is over gordon ryan could fall asleep for 30 seconds
link |
Have his opponent mounted on and wake up and finish him five minutes later. It's not going to happen in mma
link |
Okay, so the the stakes are much higher
link |
You can do a lot of damage in a very small amount of time and just the dynamic temporal dynamics of how things happen
link |
Is very different everything you'll see will be a reflection of that then you go further into things like rule sets
link |
In the sport of grappling if gordon ryan comes out and sits down in the middle of the mat
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His opponent must follow him to the ground and engage
link |
in mixed martial arts
link |
If you come to the center of the cage and sit down
link |
The other guy can just walk away from you. They're completely
link |
Oriented in different directions grappling is ground centered
link |
Mma is typically standing centered at the beginning of every round you have to start standing again
link |
If I disengage from a ground grappling situation stand up and walk away from my opponent
link |
My opponent must follow me up to the feet
link |
In grappling it's the exact opposite. If I sit to the ground my opponent must follow me to the ground
link |
It's written into the rule set and so one is inherently ground or oriented and one is inherently standing oriented
link |
So it's more it's more difficult to dictate where the fight happens in mixed martial arts
link |
Yes, you have to be able to impose where the fight is whereas in grappling you can simply choose it. So
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George, what is uh your sense of the the difference in terms of how you approached it?
link |
Uh between the two sports so you also are a student of wrestling and grappling so in preparing for fights
link |
What parts of grappling purely the sport that you have to leave behind
link |
I'm, very lucky. I had the opportunity to I train with I consider the best
link |
mentor trainer I ever ever had
link |
Some of the best grapplers that I can train with they were they were there to help me through my career
link |
uh for my training is
link |
Of course because I do not dedicate as much time in one specific area. It's hard to be
link |
You know a world class athlete and that in in only one particular area always
link |
Like the idea to be more well rounded to be very competent in every of those areas striking grappling
link |
Take downs and and all those areas then being just very good at one
link |
And not as good at as as others, you know, because I like the idea that
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It gives me more option when I fight someone I can
link |
Mold myself to become the perfect nemesis to a that person better if i'm more well rounded
link |
If I do not have those well rounded skill
link |
I don't have that option, you know
link |
You have less tools to work with less technology. What about you gordon? What um,
link |
You know, what do you think is very distinct about grappling in the way you approach it versus fighting? I think most of it was covered
link |
But I think that the the one one of the big things is the fact that when you're looking at mma
link |
You have a pretty general agreed upon and unified rule set where if you look at ufc versus bellator
link |
They're they have slight differences in the rules maybe um, but it's pretty much the same thing
link |
Whereas in grappling you have ebi rules, then you have adcc rules. You have ibgf rules. You have no time limit rules
link |
Each rule set will play to the skills of different athletes. Um, if you have if you do adcc rules
link |
Uh, it generally is slightly biased towards wrestlers or if they can stall to the overtime
link |
And then hit a takedown in the overtime and not really doing jiu jitsu, but they score a takedown. They're gonna win
link |
Whereas if you have like a jiu jitsu
link |
Takedown they're gonna win whereas if you have like an ebi for example
link |
You have to finish the guy in regulation or you start in a jiu jitsu position with your back taken or in an armbar
link |
um, so I think that you have
link |
certain rule sets that play in the favor of certain athletes, um and
link |
Certain athletes can win in one rule set, but then they just have no chance of winning in the other
link |
Like when I fought yuri the first time in ebi
link |
I beat him in ebi the chances of me beating him on that night under an adcc rule set were probably pretty low
link |
Um when I fought liandra low under an adcc rule set
link |
He beat me that day, but the chances of him beating me on the same day in an ebi rules that were like next to zero
link |
So I think it's interesting that
link |
In mma you have one unified rule set which have small differences, but they're all generally the same
link |
um, and in jiu jitsu, you have a wide variety of different rule sets that um have
link |
a certain athlete skill sets you mentioned liandra low
link |
I gotta ask you again about adcc
link |
You have lost very very few times in your career
link |
I mean this is the same is true for george and uh, the only person who has ever submitted you is philippe penya black belt
link |
Yeah at black belt
link |
Um, he is adcc world champion multiple time abby jjf gi and no gi world champion
link |
You may face him adcc or elsewhere in the future
link |
Will you beat him?
link |
uh, yes, I mean I have to say yes, right, um, but uh
link |
I fought him initially when I first got my black belt, um that I fought him a year later. So 2016 and 2017
link |
Um, and despite what people remember about the match
link |
And whenever people talk about it's like oh, yeah, the guy who strangled gordon, but no one remembers that the first match was like a 45 minute
link |
Um, and then the second match with the full 20 minutes of adcc and if I didn't get my back taken in like the last
link |
Minute and a half two minutes, it would have went into an overtime. Um that could change the outcome of the match
link |
I think that if you look at philippe's performances
link |
Especially nogi specifically nogi since then it looks like he's almost gotten worse
link |
Whereas since that match
link |
Uh, the only match I lost after that was against vinnie, uh, magalesh by by points and uh, i'm on like a 55
link |
um over the course of four years, um winning all the major tournaments nogi and uh philippe since that match I think is like five and two
link |
Um, and he's lost his last two match matches one was convincingly where he was dominated by andre and one was by submission
link |
Um, so I don't think that he's progressed nearly as fast if anything
link |
He looks like he's worse than he was when he beat me in 2017 based on his previous performances
link |
Um that being said, I know he's going to come in training very hard for this one and he's he's going to be prepared
link |
but I just don't think
link |
In terms of technical ability. He's anywhere near my level and um, he was much bigger than me both times
link |
We fought um the first time he was much bigger than me the second time. He was one weight class above me
link |
um, so now there's not going to be an advantage in
link |
Technicality and it's also not going to be a physicality advantage. So I think he's just going to be beat everywhere
link |
This is uh, this is a good example of the scientific response to a um,
link |
Um to a comment to a to a question. Yeah, so he's not um,
link |
That's a match you're you're not deeply concerned with
link |
And in terms of the set of opponents because you you have and you will be facing a lot of really difficult
link |
That's actually in my opinion one of the easier matches because of the fact that we're relatively the same size
link |
um, if I show up at 230 pounds like a lot of the guys are
link |
260 270 plus so that extra weight does make a difference. I think out of that entire bracket. Um,
link |
Felipe is probably going to be the one of the easiest matches because of the fact that I can easily take him down
link |
And if I take him down i'm going to pass his guard
link |
Whereas I feel like the other guys because they're so much bigger and they're very cagey. Um, it may take me a while to actually
link |
Take them to the ground. Um
link |
And get on top of them
link |
And I think it may be they may be longer drawn out matches because of the fact that they're so much bigger and
link |
And stally it's hard to take them down, but flea based relatively my size and as wrestling is atrocious
link |
So i've already taken them down in the last adcc match
link |
So i'm pretty sure I can just easily put them down pass them and then finish them
link |
Well, i'm, not sure what response I was expecting but uh, that was that was that was phrased beautifully
link |
We talked about the tiago alves fight that george had and john borrowed up in class yesterday
link |
I believe but the point is we're talking about wrestling and I think that that's a fascinating fight
link |
There's an incredible display of strategy of skill of heart
link |
Uh, george, could you maybe talk about that fight john? Maybe two what lessons you gained from that fight?
link |
Go ahead. It was you're fighting on mine
link |
Well, maybe it also tell what happened in terms of your injury I think third round. Oh, yeah. Um
link |
Um, so I was fighting tiago alves and uh in the third round I um
link |
Tear my adductor muscle
link |
Um, it happened when I was on the bottom and he I think he pushed my knee down tried to pass my guard and I
link |
I didn't know what I think you were going for an armbar
link |
You were on his back you switched to armbar and he cleared the leg by pushing on your leg
link |
And you went in with a preexisting injury and it tore
link |
Yes, and and it it it get worse and and I heard a pop
link |
I didn't know what it was, but I know it really hurt. So I came back standing up and
link |
A famous video one that goes on the internet about when I go back in the corner
link |
And I tell my my coach i'm like, I don't know what it is. I think I tore my my my adductor muscle and
link |
Greg jackson is like, I don't care hit him with your groin
link |
I was very worried because I I wasn't pain, but I didn't know I didn't know what what I had
link |
So I didn't know the gravity of it and it it it plays on your mind
link |
So but I had to buy to bite down my mouthpiece and finish the fight, you know
link |
I knew I was ahead on the on the scorecard and uh, I needed to finish finish strong
link |
So what was your strategy there in terms of strikes in terms of wrestling so he's an
link |
Exceptionally difficult opponent to take down. Yeah. Well at at first I I I knew I would add a good jab a good
link |
You know to stay always
link |
From the outside, you know fight him from the outside and and use my footwork because he was like a tank
link |
He was much bigger and much
link |
stronger than me and uh
link |
I didn't want never wanted to stay in front of him
link |
So he was all the way out or all the way in and when I was coming all the way in
link |
It was with my uh proactive or reactive takedown where I myself
link |
initiated the takedown by uh, using a distraction like a jab to make it is is and goes up and then I go
link |
with a single double leg or uh to react like baiting him for him to come hit me and then
link |
While he's coming to hit me I go change level and and that's the way I like to take my time
link |
And that's the way I like to take my opponent down, you know some guys for example, like like uh, cabbie
link |
for example, he's very good at at
link |
Bringing his opponent to defense and use chain wrestling to to take his opponent down. I find it for me for myself. I specialize more into
link |
Explosive takedown in the center of the octagon because I found it
link |
more economical for me
link |
What what did you see you were you're commenting john about the wrestling
link |
That was that was quite interesting. I mean also, can you generally comment on the fact that george sanpia who don't I don't think you wrestled
link |
I wrestle I started wrestling. I was 19 years old, but I wrestled some very good russian guys. So they took me underneath their wing and
link |
My ability to cover distance
link |
Come from karate does not come from wrestling wrestling is how I finish once I got the leg how I finish the takedown
link |
Uh, so the the timing and the movement and the explosion required for this karate. Yeah
link |
I think an important distinction to make here is um one which george
link |
uh made throughout his career and I
link |
Believe george you were the greatest innovator in mma history
link |
um with regards to this
link |
The creation of what george calls shoot boxing which is the amalgamation
link |
Of striking technique in george's case mostly karate because that was his martial arts background
link |
um into grappling and in particular takedowns
link |
when most people say
link |
So and so has better wrestling in mixed martial arts
link |
You have to be very careful what they mean by this there are many highly credentialed wrestlers
link |
In the early days of mixed martial arts who went in and truly struggled to hit a takedown
link |
Now these are very very good wrestlers who in a wrestling match would easily put down their opponent
link |
In a striking situation where the ranges are completely different and the setups are entirely different
link |
The stances are different even the the overall conditions are different. You're no longer wearing shoes
link |
People underestimate just what an impact it is for a wrestler to take the shoes off
link |
You lose like 20 of your forward drive the minute you take off the shoes
link |
Uh, all of these make massive differences in whether or not you're going to be able to even make contact with an opponent for a takedown
link |
As george pointed out the true value of wrestling in mma is finishing the takedown once you've established contact
link |
But that's only about 20 of the action of a of a mixed martial arts takedown 80 of it is an understanding range
link |
opportunity, etc, etc, and
link |
That's not part of wrestling at all
link |
You're even the overall conditions are completely different in the sport of wrestling
link |
You start a very close range in a very bent over stance and you're expected to wrestle for
link |
In international stars for three minutes at a time
link |
Um now suddenly you're completely upright
link |
You're not wearing shoes all the conditions the the the rhythm and speed of it is different
link |
The counters are completely different. It's just an entirely different animal
link |
And so george was an early recognizer of this
link |
And started to put the emphasis on direct training for shoot boxing
link |
In addition to wrestling so he practiced with very good wrestlers in the montreal wrestling club
link |
Just the sport of wrestling and that's what made him very good at finishing takedowns, but it was in his shoot boxing training
link |
Which he himself largely developed remember george started at a time when mma was pretty damn young
link |
Um, he we were when when you entered the sport of mixed martial arts george, it wasn't even allowed on tv
link |
Like it was completely banned. It was in his country. It was
link |
Uh, they had to fight on indian reservations and you know, and this is way back in the wild west days of mma
link |
and so as a as a young developing athlete he had to
link |
More or less do this by himself
link |
If you ever want to hear some incredible stories talk about teenage george saint pierre
link |
Who had a coach who used to make him put on boxing gloves now?
link |
He was 16 17 years old and just put him on a hardwood floor against a professional boxer who was in his
link |
Late 20s at the peak of his career and he said george you're not allowed to punch
link |
You just got to take him down while he tries to knock you out
link |
And it was and it was crazy
link |
darwinism, he was like
link |
It's like you're gonna you're gonna
link |
Adapt or you're gonna die
link |
Literally and he had that it could have been very bad, but it turns out to be great
link |
but there's a sense here in which
link |
People think oh, you know what determines your takedown ability in mma as your wrestling skill
link |
Your wrestling skill will determine your finishing ability on takedowns, but there's so much more to it than that
link |
Whenever people say, you know, what what are the broad
link |
elements that determine the outcome of a mixed martial arts fight
link |
Okay on the broadest possible level. I always give the same three things
link |
The athlete who can dominate the pace
link |
The athlete who can dominate the direction of the match and the athlete who can dominate the setups will win the vast majority of fights
link |
They're in those three things
link |
The direction the pace and the setups you dominate all three of those
link |
You're going to win 90 of the matches. You're in
link |
Um, george could always dominate the direction of the fight because he could stop the other guy taking him down
link |
And he could impose his own takedowns at any point in a match
link |
So whether it went to ground or whether it stayed standing was always up to him
link |
George had the most sophisticated array of setups into takedowns
link |
That i've personally ever witnessed
link |
um, the whole distinction between reactive and proactive takedowns came very early in george's career and
link |
He excelled in both most people tend to favor one or the other
link |
Most athletes have a very hard time
link |
Their setups on an opponent and as a result they have to use
link |
The cage as a crutch for their for their setups where they just bully someone towards the cage and then put them down on the cage
link |
George is one of the very few people who was equally good against the cage or in the open
link |
And could do so in both proactive and reactive
link |
And the scary thing is that as good as
link |
All of you saw him look in the octagon
link |
Um, anyone who knows george as a coach will tell you he was twice as good as that
link |
In the gym where he would often go against people several weight divisions above himself
link |
I could sit here all day. I won't name names, but I always laugh when people say oh, this is the greatest
link |
Uh pound for pound guy of all time and i've personally seen george
link |
Take that guy down and crush him in the gym
link |
And I can't say anything because it's rude to talk about that in public because it's just training
link |
But i've seen george go with people all the way up to light heavyweight some of the greatest names in the history of the sport
link |
Advanced position on the ground and dominate them in training. It's it's what he did during that time. I uh, george
link |
I I got to say I deeply admire many of the things I saw you do not just in the octagon but
link |
in training as well as um
link |
The the impact that you had on
link |
the degree to which
link |
Takedowns were used in the sport was absolutely inspirational
link |
That's why one of one of the reasons why I always say you're one of the the only athlete I ever met who taught me
link |
more than than I taught you because you opened my eyes to a whole new world of of shoot boxing and how
link |
I grew up in a time when uh, you I was laughing before when you talked about sugar ray lennard
link |
I was a kid watching that match and um, I grew up in a time where there was
link |
Boxing and there was kickboxing and then I came to america and I learned grappling and
link |
This young man here was the innovator when it came to the integration of the two
link |
Well, then I have to ask because george sits here uncomfortably being complimented
link |
if george saint pierre
link |
And kabib nurmagomedov face each other in their prime who wins
link |
Who that's a very very loaded question how yeah, like what are the different trajectories you see?
link |
Oh, okay. How does each one win in your view if one wins or the other one wins what happened interestingly they're actually
link |
very similar in size despite the fact that
link |
George fought at welterweight and kabib fought it
link |
Lightweight if you actually see them standing next to each other the of similar height. Kabib's actually a little more thick set
link |
Yeah, he's actually heavier than you walking around. Um, uh, george walked around most of his career between 188 and 191
link |
And so kabib actually would ironically have
link |
a kind of size and strength advantage
link |
Uh despite being in the lighter weight division that's been the general trend as mma
link |
Has grown is that athletes will come further down and wait to make weight divisions. Um,
link |
I believe that george has the best takedowns in history, uh in the open in the cage
link |
Um, kabib was his great strength was using the fence to facilitate takedowns. Um,
link |
Other great strength was not only his ability to take people down but to keep people down for extended periods of time
link |
Powerful strikers on the ground and could do terrible damage to opponents, uh on the floor
link |
So they're both very similar in that regard
link |
Um, kabib was mostly a uh, a puncher from the back george was mostly an elbow from the front
link |
Um, but both of them could lay waste to opponents with strikes on the floor
link |
Um, both of them were highly competent with submissions on the ground
link |
They weren't submission specialists in the sense of someone like gordon ryan, but uh, they were
link |
No slouches with submission holds. Um
link |
Um, yeah, it's just a fascinating idea. So it's almost like who gets the first takedown. Yeah, I do believe
link |
They could probably stand up on each other
link |
I don't think either one of them would be able to hold the other down for a whole round
link |
Um, both of them are notoriously difficult people to hold down
link |
So I don't think that whoever won the first takedown wins the match. I don't think it's like that
link |
Um, I do believe that george would hold a decisive advantage in striking and distance management
link |
um, the few times that kabib did look shaky is
link |
Kabir was either advancing forward menacingly, but when he had to fight moving backwards
link |
There was a definite asymmetry between his ability to fight going forwards, which is very good and his ability to fight going backwards
link |
Which was noticeably?
link |
Um, george would often fight both forwards and backwards. It was the giago elvis fight
link |
Most of the standing time. Yeah, it was was going backwards. Um
link |
That's probably the single biggest difference between the two athletes and skill level would be in the standing position
link |
um on the ground, uh
link |
Kabib slight edge and takedowns on the fence george slight edge and takedowns in the center
link |
Ability to inflict damage on the floor roughly equal ability to fight off the back roughly equal
link |
Ability to stand up from bottom roughly equal. It's a very very hard match
link |
In terms of the biggest
link |
difference in skill level is going to be in a standing position and so it would come down to
link |
um, that doesn't necessarily mean that kabib would lose in the standing position. He might just push it to the fence and just
link |
use match tactics where he
link |
Kept the fight on the fence for significant periods of time
link |
Uh, and you can win rounds in that fashion. So it's a match that could go either way
link |
Both of them are absolutely the best that you'll ever see
link |
I've always believed the three greatest mixed martial artists i've ever seen in my life were george saint pierre kabib. Noam, get off and john jones
link |
Um, the three of them have some interesting similarities and differences
link |
Uh beat every single person they ever faced
link |
I I know john jones officially has a loss by dq, but no one believes that was a loss
link |
uh, george does have two losses, but he
link |
Defeated both athletes decisively
link |
Uh in rematches kabib did it by having no losses
link |
Interestingly all three athletes have at least one match which is controversial in terms of who won and who lost
link |
John jones has had several matches which could have gone either way on the judge's scorecard kabib's
link |
Uh match against glaceon t bell could have gone either way
link |
Uh george's match with hendrix was could have gone either way
link |
They they all had matches that they won which people would dispute the outcome. So that was a similarity between the three of them. Um,
link |
Have had the ability
link |
To dominate the direction of fights when they want it to go down it goes down when they don't want it to go down
link |
That's why I put such a heavy emphasis on that idea that a mixed martial arts champion
link |
Must be able to determine the direction of a fight. It's the single most important attribute that they all must have
link |
As to which of the three is the best it's going to come down to criteria
link |
You you can't pull them apart
link |
Which answer you give as to which of those three is the greatest of all time will come down to the criteria that you use
link |
Okay, is it being undefeated?
link |
Uh, is it the amount of time was it the quality of the opponents that they had if you do it by quality of opponents?
link |
I think you probably have to give it to george if you do it by um
link |
Uh measured dominance through not being defeated and it has to go to compete
link |
Arguably you could say the same with john jones since his one
link |
But then you could also say the last three or four fights that john's had haven't been the same measure of dominance as we saw
link |
You've got those three guys in my opinion
link |
And which one you choose will come down to who it says more about who you are as a viewer than it does about
link |
The respective label of the athletes you could throw a blanket over them. The three of them are just that good and um
link |
Uh, and which one you select will probably say more about who you are as a viewer than it does about them as athletes
link |
I I believe the best fighter the goat is not even born
link |
Benefit of a huge advantage
link |
They have knowledge technology that we didn't have before
link |
And we had the the knowledge that the other generation did not have before
link |
I believe the best the goat is not even born yet as good as they are today. I think you
link |
In sport where you can measure the performance, uh track and field
link |
Olympic lifting you can you know someone
link |
Is better than the other one because you can measure the performance fighting. It's all subjective. We always debate of who would win
link |
10 the tendency in sport
link |
Performance get better. I don't think it's because the athlete necessarily get better
link |
It's because they have access to better technology knowledge
link |
And they learn from their predecessor
link |
As long as that knowledge is transferred forward
link |
Something tells me that the greatest of all time lived a few thousand years ago and it's forgotten some of the greatest warriors
link |
Like you imagine the kind of grapplers. We just the history didn't record them
link |
There could have been small tribes where they developed many ufcs
link |
And they've developed the kind of things we you have to think of like, uh, the gracies
link |
Just a small family was able to develop so much so quickly
link |
As this this discussion with john and I think it's very important like to mention I asked you very several times like
link |
What would happen if we would take?
link |
A fighter of modern days facing the champion of pancration. This is an interesting question
link |
And you brought some incredible good point and and people don't don't realize it, you know
link |
yeah, no, I think um, one of the great tragedies of martial arts history is our loss of
link |
uh, the historical records of pancration like most of what we know was
link |
Uh from what i'm told is actually lost in the fires of the library of alexandria
link |
And we're left with only a pitiful amount of information on uh pancration matches
link |
But what we do know is that there was a very
link |
uh participation in the sport and that it was
link |
Why they considered the most popular
link |
Sport in the ancient olympics and that it was represented in the ancient olympics for many hundreds of years
link |
Plus a long period of time before its introduction into the ancient olympics
link |
And so the development time
link |
That it may have had would have been very significant it
link |
Uh as far as we know most of the development would have been in the major greek city states for
link |
Uh, literally hundreds of years of development
link |
Um given its prestige as an olympic sport then the best athletes would have been doing it some of the sharpest minds that we know of
link |
In human history were involved in the sport. Um, plato the great philosopher
link |
Was a pancreasianist in his youth. In fact, his name plato is a nickname
link |
platus is like plate
link |
it means broad or big guy like the big guy and um
link |
Uh, he spoke often about pancreasian and in his written works
link |
Um, imagine people with the intelligence of plato
link |
Grappling technique for hundreds of years in the most popular olympic sport of that time
link |
significant numbers of people with
link |
Financial backing as city states put great prestige upon olympic success. They would have funneled athletes in
link |
And brought in the best coaches and they had that for many hundreds of years like it's quite conceivable that the best pancreasian athletes
link |
were of the absolute first quality and um, uh, it it's
link |
It's so sad to think we'll never know. What was their skill level and uh,
link |
It's interesting to think about what kind of techniques they developed whether
link |
There's stuff we haven't discovered yet in class. You're talking about the most effective
link |
Of takedown strategy in wrestling and collegiate wrestling. So maybe let me ask first, uh, because we offline talked about this, too
link |
What is the highest percentage submission in grappling overall? You have to go with the rear naked strangle strangles from the back
link |
If you look at most tournaments and most rule sets
link |
It has success across all rule sets. Um, all weight divisions
link |
All body types. It doesn't require any kind of specific
link |
Physical advantage such as height, uh in order to be effective
link |
Um, it works equally well in both fighting and grappling. Um
link |
It will work regardless of how physically and mentally tough your opponent is. Okay
link |
A heel hook is a very high percentage technique in in modern day competition
link |
But if your opponent simply makes up his mind that he's not going to tap and is willing to take the physical damage
link |
It won't result in the end of a match a strangle hold by contrast will always end the match regardless of
link |
Your opponent's mental toughness
link |
So, um, I believe it's fair to say that at the end of the day the single most high percentage
link |
method of uh submitting people and grappling is the rear naked strangle. So when you look at an athlete, maybe Gordon you could speak to this like
link |
What's the best, uh, you mentioned Gary with the guillotine
link |
What's the best submission to really invest in? Is it the rear naked choke?
link |
To really invest your development like understanding the entirety of the system that leads into that
link |
Uh, I think that I mean you have to do them all obviously
link |
But if I had like one submission that I would only one submission I could pick for the rest of my life
link |
It would definitely be a rear naked
link |
Can you explain maybe some of the actual technical details of why that's the case?
link |
Well as John spoke about they're different in joint locks. Whereas
link |
You don't have to tap you can just let your leg break and then keep going with the strangle. There's there's no, uh,
link |
There's none of that. Um, and then it's just an inherent
link |
Advantage you have being behind someone
link |
Um, whereas if you go for an armbar you stop you start from top mount and you're facing the guy and then you put them
link |
Down and you're not directly behind them with leg locks. You're facing the guy
link |
Whereas when you're on someone's back you have them in a pin where you can your chest to back
link |
You have a body triangle and you're pinning the guy in place. He can't explode out. He can't grease his way out
link |
Most of the time, uh, and there's an inherent advantage you have being behind them due to the fact that
link |
We're poorly set up to deal with threats behind us
link |
So would you say that's the most dominant position jiu jitsu like more than mount?
link |
Sack control more than I think uh, if you look at most matches historically
link |
Most guys who get stuck in positions
link |
For long amounts of time are guys that they're back taking. Um, if you get
link |
An explosive guy from bottom mountain bridge and he can off balance you and lock half guard maybe and then work back to guard
link |
But if someone locks a body triangle on your back, um, that's where you see most guys getting pinned in place for long amounts of time
link |
Was uh was the body triangle like a well understood thing
link |
Was that an invention at some point like as a system as a as a control
link |
Yeah, um, perhaps some of your your listeners can correct me on this but I believe there was a technique banned in judo called dojime
link |
Which involved crossing feet or locking a triangle around the abdominals from the back and it was banned in judo
link |
I believe because uh of intestinal injuries which occurred in the early developmental days of of judo
link |
When I first began jiu jitsu body triangles were relatively rare. They were not a standard part of class
link |
Um, and sometime around the late 1990s early 2000s people started to realize hey, this is a stronger method of control
link |
It greatly increases the amount of control you have over your of your opponent's hips and torso over regular hooks
link |
Uh, it's not for all athletes. It's difficult for most people who are of shorter thicker statue, uh, to
link |
Employ on on on big people if your opponent's very broadly built through the stomach. It's almost impossible to apply
link |
And so because it can't be applied by all people it tends not to be taught much at beginner level
link |
So as a result, it was always seen as a
link |
kind of a speciality
link |
It was always seen as a kind of a specialist move for taller athletes at a higher level of competition rather than a broad
link |
Base move for everyone or every body type in every class to employ
link |
So it just didn't get emphasized that much but in top level competition now
link |
I think you would see that it's very apparent that the vast majority of athletes whenever they have the opportunity or a choice between
link |
Body triangle and regular rear mounts the majority of modern athletes would use a body triangle
link |
So we also had this conversation about wrestling. Maybe georgie can comment on like what what's the uh, the highest percentage?
link |
Not statistically speaking. Perhaps that's also interesting as john talked about but just for you in terms of mastery of a takedown
link |
What's what's the best way to take down a human being?
link |
in wrestling well, I
link |
Personally for me, it depends
link |
For every fighter are different. They have a different set of skill
link |
For me, I when I look someone
link |
Want to bring down a tree a big strong high tree
link |
He cut it from the base
link |
So the legs that that's what we stand on so it was to attack the leg
link |
But is it single leg double leg? Is it we talked about like, uh,
link |
Well, there's also the the john smith low single. Actually, I don't even know if that's applicable for jiu jitsu at all
link |
Applicable for jiu jitsu at all. You you can use it, but it runs into the problem with submission holds
link |
Yeah, it's it's not impossible to use but without shoes and in a situation where there's a whole plethora of submission holds in the scoring
link |
It's a little more difficult to use, you know
link |
It is interesting something being a high percentage in terms of effectiveness tells a story
link |
You're saying that every athlete is different. But if it's more effective for most people
link |
I mean, it's interesting. It's it's interesting what john talked about is that
link |
the highest percentage thing is actually, um
link |
In collegiate wrestling that he was talking about is
link |
On the defensive side, so blocking a takedown and spinning around to the to the back
link |
So that's an interesting idea then also there's all of these kind of going in for a singleness switching to a double or
link |
Or wizard position and doing knee tap like there's all these kinds of combinations that seem to be
link |
Effective when you look at the statistics and it seems like there's maybe it's a scientific way of thinking but it seems like there is
link |
Some conclusion to be drawn there. Oh, yeah, I believe you need to the high percentage move
link |
There's a reason why it works. I think it's
link |
for a bigger amount of people
link |
For example, I one of my main
link |
Athletic strength is i'm an explosive person
link |
So i'll use technique that are explosive if I got a single leg my my one of my thing
link |
I like to do is to go for the double power double
link |
Someone else we got for example in a single leg position. Maybe he likes
link |
Like body throw better. He's more a greco guy like so or he's a judo guy. He's gonna go for something something else. So
link |
But there there is move that are I would say like you just mentioned are universal like statistically speaking. They're
link |
The highest percentage move that works for pretty much everybody everybody pretty much can do a an adhaka jimmy, you know
link |
But it's not everybody that can lock a triangle with their legs
link |
So so those move like a rear naked choke adhaka jimmy is the highest percentage move because it's maybe
link |
It's maybe more accessible
link |
It's accessible for a bigger range. Yeah based on the physical characteristics of the people
link |
Do you draw any wisdom from these high percentages john for like in terms of what to focus on? Yeah, absolutely
link |
Um juditsu has an ocean of moves and you can get lost on that ocean
link |
You can drift for a long period of time and and and that was very little to show for it
link |
So my whole thing is focus. We only live one lifetime
link |
And your training lifetime is even shorter than your actual lifetime
link |
I must die on the mat
link |
That is the same. Yeah
link |
Uh, I I put a very high value on
link |
Choosing what I believe to be the most high percentage
link |
Uh moves and putting an extraordinary amount of focus on them
link |
Um, the only problem is that in one generation a move which can be considered low percentage might actually turn out to be high
link |
Percentage in another generation, for example
link |
We talked earlier about leg locks when I was first started judice. They were considered the ultimate low percentage move and
link |
Uh a big part of my career has been convincing people that in fact that was
link |
That was incorrect that they can be a high percentage move if we just change our approach to them
link |
And say oh, this is low percentage. This is high percentage. It has to be part of
link |
a fairly systematic study where you investigate
link |
What are the reasons why it's high percentage or low percentage with regards to takedowns?
link |
If you look at what?
link |
We can consider the most high percentage takedowns
link |
If you're in front of someone the single most high percentage way of taking them down is to get a hold of both of their legs
link |
And push them backwards
link |
Okay, if you get a hold of one of their legs and put a force on them
link |
They can use their other leg to defend themselves and hop around and
link |
Funk their way out of takedowns and cause all kinds of problems for you
link |
I don't care how athletic your opponent is if you get a hold a firm grip
link |
Of both of his legs and start pushing him backwards. He's going to fall down to his butt
link |
Now he might be able to recover from there, but he will fall down
link |
Even easier than that is to be behind someone
link |
Takedowns from in front of someone are difficult you go right into their hips their head their hands
link |
You go into all their defensive weapons. If you're already behind someone and you're doing what in america
link |
They refer to as a mat return. This is significantly easier than taking someone down from the front
link |
If you have control of their head in a front headlock position
link |
You have already closed distance on your opponent. You already have close contact. You don't have to worry about shooting anymore
link |
There's no sprawl out of that. You don't have to worry about guillotines kimoras or the uh, standard defenses
link |
Those will intrinsically be easier takedowns out of front headlock
link |
And so if we're going to talk about high percentage technique, I always go back to the mechanics of it
link |
Rather than just historical tradition because historical tradition can be wrong. It was wrong about leg locks
link |
It can be wrong about other things too
link |
So my primary thing is okay. Talk to me about mechanics
link |
That's what ultimately is going to determine whether something is high percentage or not. Um,
link |
Gordon pointed out earlier that when you're behind someone you have innate physical advantages over the other guy the human
link |
We the human body is set up entirely to to defend threats from the front
link |
We are poorly adapted to defending threats from the rear. We don't have eyes in the back of our head
link |
We can't apply pushing strength backwards
link |
If you get behind someone take downs are 10 times easier from behind someone than they are when you're in front of someone
link |
If you have to take someone down from the front get a hold of both of their legs
link |
If you can get a hold of both of their legs and impart a pushing force, you will almost always knock them down
link |
If you can get a hold of their head
link |
And work takedowns from there again
link |
It's much easier because most of their defensive apparatus is being taken away from them before the takedown even begins
link |
For me, the most high percentage takedowns will always be from the front double legs
link |
From the front double legs from any takedown from the back is going to be significantly easier than any takedown from the front
link |
So all manner of matte return takedowns are going to be very high percentage
link |
And takedowns done out of situations where the opponent is broken down in front of you and you have either front headlock or front
link |
Chest wrap position are going to be significantly easier than takedowns from the open
link |
Of course, you have to consider the full
link |
Full spectrum of mechanics involved here. It's possible that an outside low single leading to a double leg is much higher percentage
link |
It's like there's a lot of chain wrestling yet
link |
You know that needs to be considered as a possibility maybe a straight on and part of this cultural too
link |
Are people afraid of this kind of thing that they came to be the case with leg locks?
link |
Are people aware of this?
link |
Are they worried about this? Are they training for this to defend this?
link |
And and then this opponent specific of course that um, you know with jordan boros people are preparing for the double
link |
Which is why he had to develop
link |
A whole other kinds of different stuff and then the head to all the different controls all the different ties
link |
within the rule set
link |
And that's where it's so fascinating to see the effect of rule set on all this judo over the past
link |
I think 20 years went through this every olympics different changes to the rule set like fundamentally different
link |
In terms of what's allowed to grip whether you're allowed to touch the legs at all. That was a big one in 2012, I think
link |
And and that changed the sport completely and so interesting
link |
It's so interesting to watch how tiny change in the rule can change the sport
link |
At the highest when you're talking about people competing at the highest level
link |
and the cool thing there is
link |
The rule change happens on a scale of every four years
link |
So you get to see people that are at the top of their game have to like recompute
link |
So it's not like you have a new generation of people coming up with the rules. They have to figure oh shit
link |
You're not allowed to like it's it's the equivalent of saying you're not allowed to kick anymore in mma
link |
Because you were not allowed to grab legs anymore in judo
link |
interestingly if you look at the case of judo if you look at the world rankings
link |
When they went through one of the most significant rule changes in judo history where they banned any form of grabbing the legs
link |
The ranking of athletes didn't change much
link |
Yeah, that tells you that they're um, there's a reason why those guys are at the top
link |
Yeah, and it doesn't have to do that. They're specific to a rule set
link |
Yeah, think about that in terms of
link |
Imagine for example in mixed martial arts if they just said hey
link |
starting next week
link |
Instead of having three five minute rounds. It's going to be 15 minutes straight
link |
That would massively change the preparation of the athletes
link |
It's a different game at that point and judo literally was a different game before 2010 and after 2010
link |
The international rankings didn't really change that much the countries that were dominant before
link |
Remained dominant the athletes that remained before largely remained the same
link |
You would think was such a massive change all the rankings would have been thrown upside down, but they weren't and uh, again
link |
It goes back to this idea that there's a reason why the guys at the top are at the top
link |
And now for something completely different we talked about aliens earlier. Yeah, so uh, george brought up babasar. I I um,
link |
will likely probably talk to babasar on this podcast and then um
link |
Um, and then john had this a skeptical look on his face about about aliens. So let me ask uh, john and gordon
link |
Uh, do you think there's intelligent alien civilizations out there in the universe outside of our own?
link |
The universe is unimaginably large
link |
the idea that we are the only life forms in a cosmos as large as this is
link |
I think naive and foolish
link |
There's a very high likelihood that if life could evolve on this planet that it could have done
link |
So on many many other planets around the uh around the cosmos
link |
I think anyone who puts even a moment's thought into this would realize that there's
link |
Almost certainly other forms of life out there
link |
the real question with regards the alien community is um, have they got here and are they
link |
Yeah, circling our planet in um little silver saucers and making observations and periodically stealing people
link |
For experimentation purposes doesn't have to be silver saucers. It could be different other color saucers
link |
Um, and that question i'm i'm i'm not at all convinced. No, I I don't think
link |
has come out showing
link |
Some very interesting phenomena if you talk to almost any experienced pilot they will tell you they've seen things in the upper atmosphere
link |
That are very difficult to explain
link |
Uh, i'll be the first one to agree with you on this
link |
There are some things out there that are extremely difficult to explain like literally ufos unidentified
link |
Yeah, I mean we just don't know what they are
link |
but to go from the idea that there's things out there that we don't understand to
link |
Little creatures running around and um, uh, and these somehow exist. Uh,
link |
I just reserve judgment. I just say i'm agnostic about these things. I think it's possible but
link |
all the evidence that i've been showing so far was insufficient to come to any kind of definite conclusions until
link |
Aliens land in central park on tuesday afternoon at 3 p.m
link |
And get out with little alien ray guns and start shooting people. I didn't believe in
link |
Many of the stories that get told
link |
Well, what about if it's not little aliens with ray guns, but something very different very very difficult to detect for us humans
link |
That's very human central creature at that point. It's a it's a fascinating idea and it's certainly possible, but show me the evidence
link |
All right, what about you gordon
link |
Do you do you uh look at the cosmos and ponder the stars often? I think it's fair points. John raised
link |
uh, something really interesting I saw the other day was uh,
link |
Someone posted like if an alien organ or a civilization
link |
65 million light years away
link |
Somehow managed to look at earth
link |
They would theoretically see the dinosaurs because they're 65 million light years away. So like imagine us looking at
link |
Galaxies that are 100 million light years away. That's 100 million years ago. You have no idea what it looks like now
link |
Um, so that's super interesting to me about it
link |
Yeah, the the expanse is huge and so much cool stuff could be going out there. Yeah, and um,
link |
The scary thing of course is if they haven't visited us yet
link |
There has to be a good reason for it
link |
And the the set of scary reasons of all the fact that they maybe once you get sufficiently advanced in your development
link |
You destroy yourself naturally as humans seem to be approaching now
link |
We more and more have the tools to destroy ourselves completely in terms of our weapon systems
link |
Um, and we're developing them more and more and they're becoming better and better
link |
And then we're starting to get angry and anger on twitter and instagram at each other
link |
Those are good points you're raising
link |
History has taught us that
link |
Everything that lives one day will die. So we will we will perish one day. Yeah
link |
There's also just the the sheer difficulty of um, of
link |
Of travel through space like space is an unimaginably inhospitable
link |
And to the best of our knowledge
link |
This even the theoretical speeds that we can attain in space even if we could
link |
Travel at the speed of light. We're not even remotely close to that
link |
Still the distances that need to be traveled to get to even relatively close solar systems. Um,
link |
Very very long if you look at astronauts
link |
Who have spent significant amounts of time in space just orbiting the earth?
link |
It has severe health effects on them. We're just not built for space. We're supposed to be
link |
In a gravitational environment, but we you're referring to your biological meat bag that's containing the essence
link |
Of the mind that is john donahoe. Maybe we can transfer the mind
link |
The the the the bag the meat the meat bag is not designed for space
link |
But maybe the but again, this is all that's of the mind. It's
link |
It's possible, but what do you think of concrete evidence you folks who like difficult things?
link |
Uh, what do you think about uh, elon musk going to colonize mars?
link |
Is this something that's going to happen?
link |
Colonize mars. Is this something you find an interesting or a um,
link |
Aimless pursuit. I think it's a must or a salvation
link |
We need to leave at some point the planet because historically in the past we know that we've been bombarded by a steroid
link |
There are crazy things happen here. It's very unstable. You know, we if you look at it to
link |
To a lifetime of a human being it's nothing but just look 12 000 years ago. What happened, you know, so so
link |
There is cataclysm that happen all the time. It's very unstable. So
link |
if we want to survive as a species, I think it's it's we need to get out to be able to get out and
link |
so these are the early steps on a on a really long journey, but is there something about like
link |
You know, we we don't get that exploration from most of modern society, you know, the kind of exploring that people did throughout the centuries
link |
of uh, you know coming to the
link |
North america just throughout we were shrouded in physical uncertainty of what's out there
link |
And now we get to do the same kind of exploration with mars
link |
Is there so I mean is there any aspect of you that wants to travel out to space that wants to travel to mars?
link |
There, you know, the goal is to allow civilians to travel
link |
Perhaps in our lifetime
link |
Meaning affordably you can do so now unaffordably
link |
Traveling to space and traveling to mars are two different things. I think I would like to travel into space
link |
I don't know if I would like to travel all the way to mars because of the risks involved
link |
Is there some part of you that enjoys the I think that if I was like towards the end of my life
link |
I would like to travel to mars because it'll be nice just die just for the experience. Yeah, but if I go to mars
link |
I'm not coming back. I think that's it
link |
May with the technology we have now maybe in the future maybe our
link |
The children of our children will will be able to to experience that to go to the well the the weekend on mars
link |
Uh, well the the whole design of the starship that spacex is working on is supposed to come back
link |
Supposed to be reusable. So it's not it's not a one way ticket. That's the whole point
link |
It's always going back and forth back and forth. What's the time frame between two planets?
link |
Like to travel from I think the current thing you'd be stuck on mars for two years
link |
But how long does it take to get from earth to mars? Oh, it's pretty I'm not exactly sure but it's pretty quick
link |
It's pretty quick. Like, uh, I don't know and the scale of months not scale of years. You might not be healthy
link |
When you come back, you know, all the astronauts they experience health issues, you know, they lose a lot of muscle mass bone density. So
link |
Yeah, I don't think the technology is good right now. I mean
link |
Let's say that it is I would love to be doing it for a weekend if it's safe
link |
I would love to be the first one to do it for a professional fighter who sacrifices body for something
link |
So there's some sacrifice we do in life, right? I don't want to be the first I wouldn't want to I least
link |
The other one but when I know it's it's safe. Okay, count me in
link |
So one of the things that people say and this is something I wonder about is
link |
It's like having children or something once you see once you're out in space and you look out and you see earth
link |
You look back at earth. That's an experience. It's not like anything else like you can't replicate it here
link |
Um is to look back at that like blue dot
link |
And that's nerve wracking
link |
Like you see like earth disappear into the distance. Yeah. Yeah disappear
link |
Into the distance and then you get to actually stand on mars and see
link |
And just to look you're standing on the ground and you're looking out
link |
And you see the planet from which you came and where you might not be coming back
link |
But there's a challenge to the whole thing. Whereas the risk is tremendous
link |
And I don't know I find that risk really compelling for some reason but that could be just
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The exploration like I guess that's a genetic thing too. How much do you want to explore?
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There's a sense though in which even in the best case scenario where they did get the technology to whisk you to mars and
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fairly short period of time
link |
it's kind of an inauthentic sense of exploration because
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your participation in it is
link |
no more exciting than your
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Participation in an airline flight to a foreign country. You're basically you
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You didn't have anything to do with the creation of the of the vessel. You're not in command of the vessel. You're not
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In any way shape or form important to the mission
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You're just a person sitting in a passenger seat
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And you get off in a destination the same way you would if you flew to singapore or london or someplace like that
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Well, there's a hierarchy of there's a leadership and then there's a bunch of people that all have roles
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There's a hierarchy of there's a leadership and then there's a bunch of people and they all have roles
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You don't get to go to mars without having a skill set to contribute
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You made it sound like space tourism where you just pay a ticket
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I I don't I think it's a long time before you have space tourism to mars. We have nothing to contribute
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Okay, like you will have to tell what you do you go through like a training program you go training program and then there's uh,
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There's technical things you'll be contributing. So they would bring
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You know in terms of agriculture, I don't know. Okay, so this is this is better
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This sounds like they're actual they're more like explorers like if you talked before about
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explorers and and human history where
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Magellan sets off on his boat and every person on the boat had a specific function. They were they were all
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Into the mission in a very authentic fashion if they weren't on the boat the performance of the crew would somehow suffer
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So this sounds much better and just with like with Magellan. I think most of the crew died
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A significant number did yeah
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And from uh, yeah from bacteria, I mean from things that are unexpected and so on and if we discover life on mars
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I mean, who knows what that entails because that's like a manned mission to mars
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Would likely be very driven by the research to do all the kind of um
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Exploration required to find life now from uh, mr. Musk's, uh
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Uh point of view as a developer presumably there has to be some kind of financial incentive here, too
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some kind of financial benefit to mars missions is is
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There wouldn't be that many people on earth that could afford a ticket to pay for the kind of research and development that would require
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This is there some kind of mining on mars of minerals that would be useful
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I think there's a lot of answers to this but the only honest answer is the one that looks back into human history
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Where we did a lot of things just because we we could
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A lot of hard things just because we could and that led to a lot of innovation that ultimately made our life better
link |
So this is more this is why you have nasa. This is why you have government organizations. Like what's the purpose of nasa?
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NASA would answer that by saying okay. Well, we're helping
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We're helping launch satellites up there all that they'll have a bunch of answers, but the reality is the programs
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funded in large part by our desire to explore the unknown
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and um, there's some aspect to which we have to all invest into that because historically speaking
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That has produced a lot of cool things along the way that were totally unexpected
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Like uh, but nasa is funded by public funding the taxpayer
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Uh, how is mr. Musk going to fund this? Well currently
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most of the funding was the spacex is nasa giving
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So they're making a competition who can who can get our satellites. We need to go to
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you know for the space station to
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Resupply the space station or we need to launch satellites up who's going to carry those quote unquote payloads
link |
But they just need so nasa's paying whoever the heck wants to
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kilograms of thing up into space
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Why did this is nasa's specialty? Why did they just give up on that?
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Well, they why they realized or mr. Musk came along and then bezos and others that said we could do it for one tenth the price
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So why did the why should the taxpayers pay for the why don't you nasa do what you do well?
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You know, which is like test out cutting edge stuff. Make sure they're safe
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That we've developed
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Let us let us ups and fedex take care of
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Doing this at scale doing it cheaper doing it better. I mean that's the argument
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And nasa took what they realized is it took way way too long to do stuff
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When you're investing millions if there's billions of dollars into a project
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the bureaucracy builds up
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And the conservatism builds up to where you're I mean you really have to test everything out
link |
So projects take years and then you have somebody like ilan musk coming along and says well, let's do
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Every week and as opposed to just throwing away the rocket. We'll reuse the rocket. That was one of the sort of cutting edge inventions
link |
It's a dumb obvious idea
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Like ilan says why do you throw away the play? It's the equivalent as if you flew a plane every time you threw it away
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Why are we every time throwing away the plane?
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But nasa's tried that kind of thing with the space shuttle since the 1970s
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And yes, well, they did that with the space shuttle, but not not at the scale here that uh, it was the space shuttle was seen as this
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Majestic amazing thing that requires a huge amount of investment with ilan musk is like no every basic rocket
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Should be reusable
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Nice cut cut cost cut cost. Do you do you think like?
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Like the more technology we have the more advanced we become the more
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Specialized we need to be like is that for that reason that now they they there's different branch
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Like you just explained out now that so they're specialized in this but they left, you know other branch
link |
Yeah, there's there's the greater and greater specializations. We build up more stuff, which is fascinating because
link |
Dumb in a way. Do you think like like like yeah, I don't know like
link |
Like you you know, but I use a cell phone, but I don't know how to build it up from that
link |
I mean, it's that beta males building up this whole society
link |
um, because we're this collective intelligence we rely on each other more and more and
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I do also see sort of the rise of conspiracy theories and all those kinds of things
link |
Like i've been talking to a few folks about flat earth recently it's fascinating it's fascinating
link |
there's a large community of people that believe the earth is flat and
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That idea takes hold in this day and age of all the ideas. That's the one that takes hold for a large number of people
link |
I think that's a consequence of this kind of specialization where it's just a huge amount of experts
link |
But if you look out into our world and try to reason simply about our existence
link |
We we are losing the skills to do that because more and more people are specialized as opposed to general thinkers
link |
We're like extremely good at specific things. Are we capable now to do?
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A robot that is self aware
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That's that's one the legged one. I uh, it's self aware. It's not self aware
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It's been listening, but it's not self aware. But do you think a human being is self aware or that's a good question
link |
I mean I ask this question all the time when the robots move there's a sense of
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Something entered that robot
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Wow, and when it turns off something left
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Uh if they move in a certain kind of way and if they're if they surprise you there's certain elements that enable us
link |
to see the magic in
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In a living being and some of them I mean we can care we can maybe list them
link |
but it's the ability to surprise you it's the
link |
The ability to make mistakes and learn from them visibly there's a bunch of things that you just
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I don't know. It just feels
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Like it has the magic of what is a living being
link |
And which is what humans have and I try to think about how do you replicate that into a machine?
link |
So when you turn it on enough you feel like it dies every time and he reborn
link |
So for most machines, we don't feel that way. We don't when we unplug things
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Things we don't feel that way. I don't know why we don't feel that way. That's an interesting question. But I think when
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When the robot has certain qualities
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Like ability to recognize you
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Yeah, you start to feel like you're turning off an organism
link |
So so whenever I have like the robots that recognize me
link |
And remember this is important that all the things we've experienced together
link |
Then it's like holy shit
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That's a that's a living thing. But does he remember? It feels like a living thing. Does he remember
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Your robot does he remember things that happened before you unplugged it? Is it like he's sleeping?
link |
Like is he wake up or is he like that? So right now we start to zero everything. Uh, no, it doesn't start at zero
link |
It remembers everything. That's the key. Every time you like you you unplug. Wow
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It's storing the memory, but the memories are basic. They're like
link |
they're like, okay, we walked around the kitchen and then
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Um, you looked at me. I mean the memories it's like data. It's just it's not like we've experienced it's able to actually
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Uh experience anything deep like we humans can but just the fact of memory
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It's like the toaster or the microwave. Don't don't give a shit about me
link |
They don't know me. They don't know me by name. They wouldn't recognize my face
link |
As being different from gordon's they wouldn't know the difference and they wouldn't
link |
Remember the microwave currently doesn't remember, you know, the times i've been sad or happy
link |
Like what food I put into it
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it doesn't remember this when I was being a fat ass or what I was being in good shape and
link |
All just those memories are enough to make you feel when you turn a thing off
link |
That's a living that's that that's a living thing disappearing. Of course, that's kind of an anthropomorphism we do to each other
link |
But uh, that's something
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That's something that makes me believe it's possible to create. Um
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Systems with which we can have a connection that are nonhuman like similar to dogs and cats and so on
link |
It just makes me and that's what's interesting to me because ultimately I feel like that'll help us understand ourselves
link |
And maybe practice grappling moves anyway, um
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Well, let me ask the uh advice question
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Uh, now that we're together i've asked i've spoken to john. I spoke to george
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What what advice would you give to young folks whether?
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we're talking about
link |
sport like excelling becoming great at grappling becoming great at fighting become a great at whatever sport they take on or
link |
Life in general whether there may be in high school or in college
link |
What advice would you give them to uh, excel?
link |
At that thing they take on I don't know if i'm qualified to answer this because i'm only 26
link |
So you're at the top you said giving advice to young people. Um
link |
for me, I think the two biggest things are
link |
Are find something that you're both talented in and you enjoy
link |
I think that if you enjoy something, but you're terrible at it. It's going to be hard for you to be successful
link |
In life at that given in that given area
link |
Um, and it's going to be hard to do something for long amounts of time
link |
Uh if you're talented at it, but you don't enjoy doing it. Um, it's easy to come in
link |
train hard for a month or for two months or for a year, um, you can be very talented at it
link |
But if you come in it's but it's a different story to come in
link |
every day for five years in a row for 10 years in a row for 15 years in a row, um, so I think
link |
I think finding something that you're both talented in
link |
And something you enjoy are probably the two biggest things for me
link |
How do you find the joy in it? So you've been training insane amount, you know a lot you've been doing it for a long time
link |
Um, is there's is there ways to rediscover the joy in it?
link |
Yeah for me initially
link |
It was just learning new stuff, you know
link |
You come in as a white belt and every day you learn you see a different move and you're like, oh man, it's that's awesome
link |
um, and then when I started to compete more seriously towards my professional career it was
link |
Uh the joy of doing camps and seeing the result of those camps and beating high level athletes
link |
Um, and then it got to a point where i'd beaten all the high level athletes already. So
link |
Who am I gonna compete against? Um, so now for me the joy is just
link |
The best athlete I can possibly be until I reach my pride which i'm hoping is somewhere between 35 and 40
link |
Um, so instead of competing against the other athletes
link |
I'll be bored already because I already beat all the rest of the guys
link |
I know that now I know that I can be better in a year from now or two years from now
link |
Than I am today and that for me is exciting
link |
By the way, is there some aspect of teaching that's exciting to you?
link |
Yeah, I because you become a better and better teacher over the years. Yeah. Yeah, I definitely uh, I enjoy teaching and
link |
A lot before I met john and then I met john and I was like, yeah, I just have no idea how to teach
link |
Um, so that's like a completely different element, uh of the sport
link |
Um, you know doing things and being good at doing things or being good at winning
link |
uh and actually being able to communicate those skills and knowledge to
link |
To a vast amount of people is two completely different things
link |
George advice for young people
link |
First I was I would tell them find
link |
What you want to become what you want to do?
link |
Use certain things maybe sometimes you don't love but where you want to propel yourself in the future?
link |
Not what your parent your your friend wants you to become what you you you want to become
link |
So one once you find it
link |
Doing it by yourself everything that are that is big achievement in life. We cannot do it doing it by ourselves
link |
so what I would say is second thing is
link |
Try to build up your team and try to build up your team to be able to achieve your goal
link |
Of people that are competent
link |
And people that you trust
link |
You need both competency and trust
link |
I see a lot of people sometime in business. For example, they hire people they that are that they trust but they turns out to be incompetent
link |
So now you have to fire a friend or otherwise your business going down the same problem
link |
If you do the opposite you are you're someone that is competent, but you cannot trust is gonna is gonna screw you, you know
link |
So it's very important to stay away from the negative build up your team people you trust and that are competent
link |
And I would say the third one is to work to work hard to sacrifice yourself
link |
Yeah, you have to go through hell sometime, but yeah, you have to see the light at the end of of it
link |
You know to keep your dream in mind is going to give you the motivation to go through the tough time
link |
It's nothing easy to go work work work. It's nothing you can accomplish without hard work
link |
The fourth one I would say
link |
To invest on yourself constantly
link |
If you do not invest on yourself on whatever you are in which business and sport the game will catch up to you
link |
For example, if you're if you become
link |
Champion at something and if you stop improving the other guys that are trying to be champion, they're gonna catch up to you
link |
So you need to invest on yourself and most people
link |
Most athlete they make the mistake when they start to having money
link |
They buy luxury stuff and that's one thing I didn't do when I start making money
link |
I was investing of on traveling to new york trying with john gordon and the guys to learn
link |
What is new in the the game of jiu jitsu? I used to go in thailand train muay thai
link |
In las angeles to perfect my boxing skill
link |
So instead of taking that money to buy me jewelry cars and to do what a lot of guys do because it's a mistake
link |
I I invest it on myself because I know there were people coming they don't want my place
link |
So I want I didn't want them to catch me
link |
And the last one I would say it seems weird I would say
link |
To give back and it's not because i'm a nice guy and it's not that I don't say that to look good. I say that
link |
When you you make it
link |
It creates opportunity where you can help certain group of people
link |
But when I say give back not give back to everybody to anybody give back only to the the cause that you want
link |
Not because i'm a nice guy. I'm kind of it's kind of selfish
link |
I only give back to the people that I want to give back
link |
Because I give back to them and I know that if i'm more successful
link |
I'm going to be able to give back to people. I loved the cause that that that count for me
link |
So it's it brings me more motivation because I don't compete
link |
For myself anymore. I compete to help people. I love in a way
link |
So when you you reach the top in your game, you need to find new motivation if you're satisfied is
link |
The end of it your success will go down. So you need to
link |
To find new motivation. What can motivate you? You know, what do you want?
link |
Oh, I want to help this so I need to to be successful. I want to
link |
You know, you need to find reason who what you want to do with your success
link |
So when I say give back it's not because i'm not because i'm necessarily it's not to be to look like a nice guy
link |
To keep your motivation
link |
Keep climbing the ladder even more
link |
That's beautiful, george, uh, john
link |
Um, first off the two responses given so far covered. I think the most important things already. Um,
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Gordon talked about the the need for an underlying passion and enjoyment if you don't have that
link |
You're not going to have the longevity that is required in order to build
link |
Skills, which is ultimately everything's going to come down to your ability to build skills
link |
You've got to have some kind of underlying passion and enjoyment which will keep you in the game long enough
link |
To build world championship skills. It's going to take a minimum of five years and quite possibly considerably longer than that
link |
Um, george talked about the idea of community. You're not going to make it by yourself
link |
So you've got to be able to build people around you and uh, and build a trusting environment
link |
Around you to develop those skills. Um,
link |
What I would add to the the excellent points that both already raised
link |
Alludes to what I said at the start of this podcast. You've got to be able to identify
link |
some kind of undervalued
link |
Elements in whatever industry you're in and show the world what their true value is
link |
You can't go through life
link |
Doing the same things as everybody else
link |
Go through life doing the same things as everybody else
link |
And expecting to get different results
link |
This is straightforwardly irrational and worse. It's even arrogant
link |
It's essentially the statement that i'm going to do the same thing as everyone else, but I believe i'm different
link |
And so they'll work for me
link |
But they didn't work for everyone else
link |
That's like saying no i'm special
link |
No, you're not special. We're all pretty much the same
link |
And um in order to be special you're going to have to exhibit skills that other people simply don't have
link |
Thirdly I would say if you want to become something truly impressive in life
link |
You've got to be able to focus on one or two things
link |
That you do better than anyone else in your industry
link |
You can't learn everything but you can take one or two skills and the more innovative those skills are the better
link |
And you can truly excel at them. For example at the peak of his career
link |
No one in the world was better than george saint pierre at integrating striking and takedowns
link |
No one in the world was better at integrating grappling and striking on the ground
link |
He had two things that he could confidently say
link |
He could confidently say he was the best in the world at was he the best at every mma skill? Nope
link |
Absolutely the best at those two skills and those two skills were skills which he used throughout his career to win
link |
the vast majority of his matches
link |
Gordon ryan at the onset of his career could confidently say there's no one in the world better than me at leg locks
link |
He could also say there's no one better in the world than me at late stage defense
link |
Submission holds across the board as he went through his career. He started adding more and more elements
link |
It's gotten to an extraordinary degree now where you could absolutely say he's the best at guard passing the best at guard retention
link |
the list just keeps going on and that goes back to what
link |
Gordon said earlier about keeping things interesting over time because we're always introducing new skill sets the day you start saying
link |
I'm satisfied with my skill set is the day you get bored
link |
and bored boredom to an athlete is a precursor to
link |
As long as you're still growing in those directions you'll stay in the game
link |
For very long periods of time. So the main thing I would add to these
link |
statements by gordon and george is this idea of
link |
Of finding something which is currently undervalued and showing the world what its true value is
link |
That you can't just use the same training methodologies as everyone else and somehow expect to be different from everyone else. You've got to
link |
Almost every great rise in human civilization whether it be groups of people or individuals
link |
Required some kind of innovation. You've got to look for that new angle
link |
Okay, george st. Pierre found it with shoe boxing early on in his career
link |
Gordon ryan found it with leg locks early on in his career and they branched out from that from that angle
link |
Add to this the idea that you want to become the absolute best in the world in your industry
link |
In one or two things that make a difference
link |
Find out what they are and focus on those things and you'll go far
link |
Gordon george, this is an incredible conversation. Thank you so much for your
link |
Extremely valuable time george as somebody who's become famous in part
link |
By commenting on people's performance
link |
Um, how do you think we did?
link |
How would you evaluate our performance today?
link |
I'm not impressed by
link |
Yeah, thank you. I loved it. I learned all the time. I've talked to you guys. I'm
link |
It's it's great. I loved it
link |
I was very stimulated. I and really enjoyed it. Yeah, it's uh, it was it was something
link |
I really was looking forward to I was hoping that would get together
link |
It's so rare that at the same time in history
link |
There will be some of the greats together and the fact that you guys would be willing to come together and talk like this
link |
This is awesome. And that gordon he would even wear a cowboy hat. I mean, this is just historic
link |
This is like church. You're all getting together with whoever, you know, this is great and all
link |
But the next one is just going to be us just quizzing john on which animals would win in fights. Yes for the whole three hours
link |
It'll be just so we'll invite joe and you'll just be we'll we'll make it a systematic
link |
It'll be a debate between joe and john on which animal would win. John and I we have a thing that we send each other
link |
Footage all the time of animal fight where we are, uh, very intrigue about animal fight
link |
I get them like 3 30 am on it. He's like check this out
link |
Like a rhino taking a like a pig like
link |
Literally, it's not always fair. No, no, it's not ever but interesting stuff if you people would see what we send
link |
The stuff that we they would judge you harshly. Yeah
link |
Harshly. Yeah. Yeah. All right. All right. Thanks so much guys. This is awesome
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Thanks for listening to this conversation with george saint pierre john donahue and gordon ryan to support this podcast
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Please check out our sponsors in the description
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And now let me leave you some words from miyamoto musashi
link |
There's nothing outside yourself that can ever enable you to get better stronger richer quicker or smarter
link |
Everything is within everything exists
link |
Seek nothing outside of yourself
link |
Thank you for listening and hope to see you next time